Hi - New here.

[Jennifer S]

Hi

I have been on the Dis for about a year and a half but this is my first post on the WISH board. I'm not really sure how this works or where to start.

I started exercising a year ago but didn't change my eating habits until recently. Now I want to set a goal to lose 20 pounds by June. I did WW back in 1993 but I don't like the point system. So, I thought I'd give this a try.

OK - so what do I do first? Thanks!! Happy to be here.

 

[ohMom]

Welcome Jennifer to WISH!! your goal of losing 20 lbs by June is very obtainable -- you can do it and you have found a GREAT place for inspiration, motivation, and accountability!

There is a sticky that explains WISH here Also in that thread is a link for the WISH clipart and how it works

FYI -- WW also has a Core program for those who don't like to count points. I just joined WW online (today as a matter of fact) as a boost; I lost almost 25 lbs back in 2003 following WW 'on my own', not officially joining. if you are interested in info on Core just ask away! i'm sure there are some Core followers that can give you specifics and I can probably figure out a way to copy the list of Core foods here for you.

 

[ZerasPride]

Welcome Jennifer! It sounds like you have made the most important first step of being ready mentally to lose your excess weight - congratulations!

Now you have to find the right program for you. Do you want to count calories, fat or carbs? Do you want pre-made foods or to prepare your own whole foods? Do you think you need a program that reduces carbs like Atkins or South Beach? Figuring out which type of program will work with your lifestyle and adding in regular exercise is the key.

I wish you well in losing your weight.

 

[Jennifer S]

Thank you both. I would love info on the core for WW. I did WW back in 1994 (for my wedding) and lost 20 pounds. I'm hoping to do it again.

Glad to join you all.