Here's the Saturday March 6th exercise thread

[DoomBuggieDriver]

Hi everyone,
Thought I would start the thread today, as I got an early start. Three miles on the treadmill- 1/2 mile warmup and 1/2 cool-down with jogging the two in between. Today is also my day for weight training, so got that done along with 100 crunches. I like Saturday workouts because I can usually put enough time together to do the workout at my own pace, not rushed in between the other things on the schedule.
Have a great day!
Kathy

 

[gshoemate]

I just went to my complexs workout room...and there was no air, it was like 130 degrees in there. So I only lasted a mile on the treadmill before I had to give up...now off to the shower (my family says I stink ).

 

[bubie2.5]

I walked 20 minutes on the treadmill and did 10 minutes of weights to help my triceps . It's not much, but it's better than nothing.

I'll try to walk at least 20 more minutes before going out.

 

[ohMom]

I did a Kathy Smith Lift Weights to Lose Weight 2 workout today - -not really much cardio but a real killer on the muscles. I had to stop it 45 into the 60 mins b/c I needed to shower and be somewhere at 9a.m. guess i didn't get up early enough

i may try to walk my dog later but it's really chilly -- must be tough!

 

[DoeWDW]

I did my 20 minute Pilates this morning! I figured out how to get myself to exercise in the morning! I told myself that I was not allowed to DIS until I did some exercise!!

 

[JulieK]

I did the 3- mile WATP today for the first time!! Not only did I do the whole thing, I didn't even fall over dead!! Ahhh, sweet progress.

 

[newholiday]

Wasnt sure if I was going to make my 10,000 steps today. The sun wasnt out for long. However, btwn the raindrops I did get out for 45mins - just enough to make my 10,000 steps

 

[teachingmykids]

I tried my new pilates this morning. It felt GREAT, not like a tough workout. I hope it did some good.

 

[AprilN]

Curves for me this morning. One of the trainers told me, "Now don't take this the wrong way, but you have lost a lot of weight." Like there's a wrong way to take that compliment!

 

[luvmy2sams]

I did 1.5 miles on the treadmill this evening.

 

[ZerasPride]

FIRM body sculpt (upper body) for me this morning!

 

[Rajah]

I wish my meds hadn't made me so tired today because today would have been a beautiful day to go bike riding.

But, all I got done was some Tai Chi warmup. I think I'm going to go pop the DVD in for a few minutes and do a couple more moves, though.

 

[Otto's Doll]

I walked for 1/2 hour or so. Does this count? If it does, then I did pretty good this week, cause I walked on 4 different days.

 

[helenk]

I walked a half of an hour in the afternoon, I went just about a mile and a half through our neighborhood, it has some pretty good hills, so I got good walk in. In the evening I did the one mile WATP tape with weights.

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hey, I just noticed I got another tag, thank you tag fairies, yes I do believe in onederland, and color was added where the info is for when you registered and where you are from, that is so nice