Help with belly???

[sarahsmom3]

My husband is ready to get rid of his belly. He is fit everywhere else. Any suggestions on shedding the belly???

 

[NY Disney fan]

The only way to get rid of your belly is to do at least 30 min of cardio a day and keep the diet clean with whole foods. Spot reducing (ie, just doing sit ups) is not going to work. Sit ups should be done about 3-4 days a week to strengthen muscle. Its not what people want to hear but its the only way (aside from lipo).

 

[wiskband]

Im gonna say just exercise perferably cardio...........I have heard that thats the first place you lose AND once you got a routine going you should lose in the area where you have the most fat! so if either of those statements are true........ then he should be alright!
good luck
renee

 

[Worfiedoodles]

My dh is a skinny type, but does put on a belly. When he runs on a regular basis, it just seems to magically disappear. Cardio is the way to go...