help me remember why I quit smoking....

vivilasvegas

Earning My Ears<br><font color=green>When confused
Joined
Nov 9, 2005
Messages
834
I quit smoking a few months back, but for the past few days I have been having really strong cravings.
I haven't given in, but I need a reminder why I did this??

It's so hard to think that I'm going to want a cigarette everyday for the rest of my life. It's a big deal if I go a whole day without thinking about one.
It can get very depressing!!

Ugh.
 
:grouphug:

You did this to feel healthier!

No more yellow teeth!

No more bad Smoker's Breath!

Lots of money saved!

You CAN do it! YES YOU CAN!!! :cheer2:
 
I go through this every now and then and the only way I can “forget” about it to sit down and remember all the things I like about not smoking such as:

Not stinking
Not killing myself
Saving Money
Being able to run!
Not having to go outside to smoke! (we did not smoke inside as not to expose the kids to the second hand smoke)
Tasting food
Fewer headaches
NO smelly breath
Not having to rush trough the meal just so I could go outside and smoke!

These are few just of the top of my head! Hang in there :grouphug:
 
vivilasvegas said:
I
It's so hard to think that I'm going to want a cigarette everyday for the rest of my life. It's a big deal if I do a whole day without thinking about one.
It can get very depressing!!

Ugh.

You can do it! I quit smoking over 20 years ago after having a two pack a day habit. You will get over the craving eventually :).
 

Have you got kids? If so, keep them in mind...

I've never been a smoker, so I won't pretend to understand how you must feel, but just try and take it a day at a time. I think that the way society is changing its views on smoking is a good reason to continue not to smoke. Your health is the best reason to continue not to smoke. My aunt was a heavy smoker for years...finally quit...but it was too late. She has emphezema (sp?) and has now been diagnosed with lung cancer. What this diagnosis is doing to her and her family is more than anyone should have to deal with, especially when smoking was a choice for her for so many years.

You're over the hard part of actually quitting...keep going... :banana:
 
thanks guys.

I don't have kids, so that's not an issue. I know the health issues, but the twisted part of me is thinking that if I get the big bad anyways (god forbid), I'm gonna be mad that I quit smoking!!! :teeth:

I just miss it.
 
I quit smoking in 2002. It is hard, no one will deny that. Sometimes, I still would like to light up, especially during stressfull times. But, I keep this mindset: I am a nonsmoker. Why would I want to start smoking? How would it benefit me to start smoking? Why would I want to start a habit that will give me cancer? In the stressful times, I remind myself, yes I could light up, but when I put the cig out, I will have two problems: I will still have to deal with the stressing event, and I will also be addicted to smokes again.
 
When the cravings are bad, repeat this mantra over and over again until they go away.

Thank goodness I don't have to smoke anymore.

ford family
 
You don't want to go back to smoking and have a wake up call like I did.
It scared me so bad I remember the exact date. Aug 3rd, 1998. I thought I was having a problem with heartburn since I had just eaten a chili dog the night before. I was having a heart attack, and it is a miracle I am still here. I had one blockage that was 80% the other 100%. Now I have two stents put in. You don't want to exerience what I went through.

It is true the cravings will slow down and then one day disappear. At least they did for me.
 
thanks again.

They say it takes 30 seconds for a craving to pass, but this one seems to be lasting 30 hours!! :teeth:

Don't worry, I won't smoke though, I'll just make everyone around me miserable! ;)
 
I quit 5 years ago and once in awhile I still miss it. You know what keeps me from picking up every ONE ciggie with a margarita? I NEVER EVER want to have to quit again. Quitting smoking sucks and for me...one will lead to five, which will lead to 20...all over again. Just think...if you do start again you are going to have to quit and start all over again at the beginning. Be strong...it's so worth it! :)
 
projects-plastination.jpg
 
You are doing it so that you won't end up like my mom. Her last words to me were a whisper but I could hear her...."I'm sorry". She knew she had killed herself and she was sorry to be doing that to us. It was a horrible way to watch a person die, she suffered a lot at the end and we suffered right along with her.

Keep up the good fight!
 
HeatherFeather said:
I quit 5 years ago and once in awhile I still miss it.

It's exactly the same for me! There are too many reasons not to smoke, though! You CAN do it! You decided you don't want to smoke - good for you! :cheer2:
 
You don't have to not smoke for the rest of your life. You just have to not smoke one day at a time.

My mom also died from lung cancer way too early. It is about as horrible a way to go as I can imagine. You do not want to die that way. My sister-in-law recently had a stroke at the ripe old age of 49. Her carotid artery was 100% blocked. Her doctors told her it wouldn't have happened to her if she weren't a smoker and that another cigarette could kill her. Please don't go there.

It is expensive, dirty and disgusting. You smell so much better now than you did when you were smoking. You really don't want to start up again.

But I do know how hard it is. Hang in there. You can do it.
 
I have lost 4 relatives in the past two years to smoking related lung cancer. In my family, if you smoke, you don't make it to 60.

I don't smoke because I want to enjoy my grandkids, retirement and travelling.

Hang in there. My mom said it took about 6 months before she stopped thinking about it every day.
 
:sad: :sad: :sad:
HoneyPooh said:
You are doing it so that you won't end up like my mom. Her last words to me were a whisper but I could hear her...."I'm sorry". She knew she had killed herself and she was sorry to be doing that to us. It was a horrible way to watch a person die, she suffered a lot at the end and we suffered right along with her.

Keep up the good fight!

:grouphug:
 
let's consider of the vanity side of smoking

Smoking And Wrinkles


Want to look like a road map through a mountain range? No! Then read on because Xposed's Dr. X gives some key advice on how to fight back wrinkles.
It used to be lines on a man's face was a sign of being rugged, weathered, a Man's Man. But how things have changed. These days we purchase skin care products almost as frequently as women do. But the reality is, you can use all the skin cream in the world you want, but if you don't follow some practical advice about smoking and what it does to your skin, all the creams in the world won't stop you from looking like this guy.



A British Medical Journal (The Lancet) is now publishing scientific results from a study that shows smoking switches on a gene (known as matrix metalloproteinase-1, or MMP-1) in our bodies that destroys Collagen .. the very stuff that helps prevent wrinkles.

Wrinkle causes


Sunbathing is the biggest known culprit.

It causes oxygen damage and a mild inflammatory reaction in the skin, both of which stimulate the cells to crank out more repair chemicals than normal. Levels of MMP-1 get particularly high.

Scientists believe part of the problem is that repeated stress disturbs the natural balance of those substances. It takes longer to build collagen structures than to break them down and eventually the collagen building can't keep up.

Screwing up the face while smoking and pursing the lips to drag on a cigarette are also considered to contribute to premature wrinkling.

Smoking has also been found to trigger oxygen damage to the cells and to mess up the blood flow to the skin.


Smoking Gene

The scientists at St. John's Institute of Dermatology in London England, report that the gene was highly active in smokers and silent in non-smokers. It's the same gene they identified that caused wrinkles from sunbathing. Dermatologists from our side of the pond think the British study has established the real key to smoking and wrinkles, "it indicates that something in cigarettes is injuring skin in a similar way to sun, or at least through the same pathways," says Dr. James Leyden, a professor at the University of Pennsylvania Medical School "I think it could be part of the story of smoking and skin."



The Butt Of Research

So how did they find this out, well the Brits (*** men I think) exposed the rears, the butts, the crack cover of 33 people to artificial sunlight. The team was actually investigating if artificial light triggered the gene. What suprised the scientists was that some bottoms were very active with the gene, while others didn't react at all.

The researchers discovered the difference between the two groups was whether they smoked. "When you smoke, there's extra activity in the lungs and that has a knock-on effect," said Gillian Murphy, a cellular biologist. "The lung is such a big organ that molecules from the tobacco smoke and the repair process get into the bloodstream and travel to the skin." She believes this study helps show that the effect of smoking on skin is the same as being in the sun, in that it depletes our natural supply of collagen. Collagen is part of our skin's makeup that includes elastin and a lubricant to keep skin intact. MMP-1 is one of a small group of enzymes that cells use to gently renew themselves. It breaks down collagen, other substances control its concentration, while some promote collagen building.

The better the collagen structure, the better the skin. So the next time you want to light one up, remember what the end results might be.
 
:woohoo: To everyone who has quit smoking, CONGRATS!!! :Pinkbounc

If you want something to think about, here goes. My Mom died when she was 56 years old. She had smoked since she was 15. She had her first heart attack at the age of 38, her first stroke at 39, open heart surgery at the age of 41. Another year or 2 of strokes where she had to learn how to walk and talk again. Several more surgeries to replace blocked arteries in her legs. And a lifetime of pain from all of the surgeries and her heart. Every illness she had was due to smoking. The Dr.'s told her to stop smoking and she just might live till she was 70. She never did stop. She will never know her grand children, and her grand children will never get to know this wonderful lady.

Please, if you have stopped smoking, do not ever start again. I know it is hard, but you passed the hardest part. Keep up the good work.
 
I very recently lost my mom. Lots of different reasons but her many years of smoking only sped things up. Think of your family, maybe grandchildren, weddings the many things you might miss. Suggestion one person I know did. Open a vacation account and pay yourself what you used to spend of smokes and start planning. It has helped a neighbor, he's made it to disney and europe. Before he couldn't afford it. Having a fun goal has helped him keep be determined. Keep in there. :thumbsup2
 


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