Help?(guys preferably)

[cdog12]

hello

I need to gain muscless(weight too) but am a very small dude any tips how?

I am 5 10 and about 120 (yea i know -_-)

thanks

 

[Captain Brain]

I've been wondering this too, in a way. I'm 5'6" and I way 93 pounds....

 

[HSMndLKfan92]

Muscle weight > fat weight.

I'd suggest for you to start lifting weights. Not just for your arms, but for your legs and abdominals too. You'll gain muscle, and probably weight.

 

[JulielovesDisney]

Eat protein and lift weights.

 

[Axel]

Start lifting. Get a small set of home weights. Test them at the store and find a weight that's easy for you to lift several times, one that pushes your limits slightly, but you can still lift, and one that you really have to work at.

Start with the lightest one the first few weeks. Do a couple sets with about 10 reps each. This is just to warm your muscles up, get them used to the idea of a good lifting session. After that, move on to the next two weights. If you're using the middle weight, use the same routine as before. If you're using the heaviest, do a couple sets, but keep your reps low- 4 or 5 will do.

Eat a high protein diet to help build you muscle, but keep away from unhealthy foods you may normally eat. Treat yourself every once in a while, but don't eat them all the time.

Work your lower body as well as your arms. Work your core well, too (back and abdomen). You can't get any stronger or any bigger by working just your arms, or just your legs, or just your core. You have to work all of them. You're body's a machine, you need to keep every part well oiled and working or it'll start failing. You'll plateau and that's never, ever good.

 

[Darkwing Duck]

i'm 6'5 205-210 pounds. I lift,do push ups, and play sports. It works for me. Lifting is the best way though, just check out my sig picture.

 

[cdog12]

thanks

anymore?

 

[jcfreak15]

I'm about 5' 7" and I way 110 pounds. It's mainly my metabolism. I work outside about an hour a day (I live on a farm). I'm in the tall and thin stage right now. Dad says everyone hits their adolescent growth spurts at different times, so I ain't too worried. Just be happy with the way God made you.

I'm fifteen now, but when I was younger, I got picked on at this school I went to. (I'm homeschooled now.) It really used to bug me that I was shorter than everyone , but I feel better now because I've learned to accept that God made me the way I am. So don't worry too much about it.

 

[pitt02]

I play soccer so I was told to get my legs stronger I was to attach a rope around my stomach and pull my riding lawnmower across my lawn. Of course that was before they came out with the huge parachutes. But it worked really well.

 

[Darkwing Duck]

a lot of it comes with age too. I didn't start getting big until I was 16,17 years old.

 

[Shelton123]

Swimming is good too, it works all of your muscles. Plus, for me at least, you don't get tired from it easily. I have quite a bit more muscles ever since the beginning of the summer, and I've been swimming 3+ times a week.

 

[Addicted.to.Speed]

I'm about 5'9" 140-145lbs. I used to be really small but i started going to the football weight lifting sessions after school. That really helped a lot and i built a lot of muscle fast. I stopped going cause im lazy =D...but than i started seeing a personal trainer and that helped a lot as well. Now its more about endurance, because i play soccer, so im trying to run atleast 2 miles everyday under 14 minutes, which is quiet difficult cause i have to cross a major street but, that really builds up your legs muscles. And than i do 50 leg lifts everynight, 100 bicycle sit ups, and 100 reagular sit ups. That builds your core pretty well. Don't get discouraged when your muscles dont start showing up after about a week of lifting. It takes a while.

Good luck buildin

(and im not saying to go to a professional trainer to lift...im just looking for that extra edge in sports and thats why i go)

 

[footballizlife27]

allright dude its kinda simple.
first you gotta eat a lot of food preferably pasta, meats, and vegetables(sqaush and spinich). then once you get some weight on you start working out. start with small weights. after awhile of that add on some more weight and so on. never work on the same musles two days in a row. you will be sore the next day if your working out properly.
if you want like a pro to tell you what to do then order arnold swarzenager's world encyclopedia to modern body building.
trust me im 6'0" and 160 lbs.

 

[Cinderelli16]

allright dude its kinda simple.
first you gotta eat a lot of food preferably pasta, meats, and vegetables(sqaush and spinich). then once you get some weight on you start working out. start with small weights. after awhile of that add on some more weight and so on. never work on the same musles two days in a row. you will be sore the next day if your working out properly.
if you want like a pro to tell you what to do then order arnold swarzenager's world encyclopedia to modern body building.
trust me im 6'0" and 160 lbs.

You're 150 pounds.

 

[Em&Em]

You're 150 pounds.

Tell him Kayla

 

[Cinderelli16]

Tell him Kayla

Lmao...he was 10 pounds off. lol

 

[cdog12]

Please stay on topic

anyways thanks for the tips keep them coming :0

 

[Darkwing Duck]

last year I was 195 pounds, starting lifting on a regular basis, now I'm up to 205-210 range. I'm a big fan of benching,push ups, and pull ups, but you gotta do all the exercises if you wanna get really toned.

 

[PowerMonkey]

for muscle mass, you need to eat a lot and do weight training... benching, dead lifts, etc etc ...

to tone everything, do stuff like pushups, pull ups, and sit ups... and most importantly, do cardio (running)

 

[cdog12]

for muscle mass, you need to eat a lot and do weight training... benching, dead lifts, etc etc ...

to tone everything, do stuff like pushups, pull ups, and sit ups... and most importantly, do cardio (running)

That wouldn;t be smart for me because i eat tons a day and burn them off just by me typing this message