Help! 1st time gluten free at WDW

[Callalily6]

I know I can make special order requests at sit down restaurants, but what about gluten free food at quick service/ counter service places? I'm not sure what to expect. My diet severely changed since we were last there. I can't have black pepper either which is in more stuff than you'd think. I'm wondering if I'm going to need to shove quinoa in my pockets and hope I don't get mauled by a bird. Im so nervous! Any tips or info would be appreciated. Thank you!

 

[Dis703]

You should be fine. Every quick service now has gluten free and most have an allergy menu you can see your options on. Ask to see a manager to confirm the use of black pepper and most things can likely be made in the back without. There may be some items like sauce for pizza that is premade with pepper but things like salad and grilled meats as veggies they can make without.

 

[RNBelle]

We have had amazing experiences with Gluten free at Disney world quick service restaurants! Do you have any specific questions?? See the links in my signature or PM me.