healthier options for quick service?

[Stefecatzz]

We go to Epcot a lot...

The Land has a food court with quite a few options. We stopped in there recently and had a healthy meal of grilled salmon and green beans.

This is one of my favorite QS meals Ever! Love the salmon from SS! That restaurant also has sandwiches & salads that are fresh.

Others are correct that there are plenty of healthier choices on most menus these days.

Off the top of my head that I've tried: smoked turkey sandwich from Flametree is another of my favorites (comes with a side of fresh melon). Landscape of Flavors has make your own salad & a veggie plate that is pretty good w/naan bread. Tangierine Cafe's veggie platter is really good as well. You can find soups w/a 1/2 baguette for a nice small meal which worked well for me before from the bakery in France. I also really enjoyed their cheese plate w/ 1/2 baguette for a filling meal or one to split.

There was a really good grilled veggie sandwich at Backlot in HS which may have been taken off the menu (it never hurts to ask when you're there b/c some will still make it as long as they still have the ingredients even though it's not listed on the menu anymore).

I remember reading about a pretty good black bean burger from Restaurantosaurus I believe & I think there is also one at one of the QS's on Sunset Blvd in HS.

Keep in mind, you can order any entree/sandwich without fries & ask for it a la carte or you might have other options if they have them like steamed broccoli from CHH.

 

[AtlantaDisneyDreamer]

Good for you for eating healthy! We made a point of doing so on our last trip and felt so much better.

We had Sushi and a berry smoothie at Sunshine Seasons, a Kids Power Pack at Studio Catering Company at HS, and a completely delicious watermelon and goat cheese salad at Flame Tree Barbecue (wow - one of my favorite QS meals in all of Disney).

You can get tomato soup at Pinocchio Village House. It is actually pretty good.

All of the parks have places to buy fresh fruit.

Most of the resorts have yogurt parfaits for breakfast and make your own salads for lunch and dinner.

One of the best choices we made this trip was to drink water instead of sugary beverages. We drank mostly ice water (free!) and it saved us money and helped us feel better.

 

[Dug720]

I am meaning burgers and fries, no fried foods. Looking for veggies and vegetables. I have looked through some menus but there are a lot. I thought someone may have experiences with some places..

What is the difference between "veggies" and "vegetables"?

 

[LilyWDW]

Heck, a burger can be perfectly healthy so not sure why so many people hate on them. It's a patty of meat on a bun. Protein and fat are awesome. Just top with lots of fresh vegetables and there you go. Skip the fries if you don't want them.

 

[dashofsunshine]

Heck, a burger can be perfectly healthy so not sure why so many people hate on them. It's a patty of meat on a bun. Protein and fat are awesome. Just top with lots of fresh vegetables and there you go. Skip the fries if you don't want them.

I have no clue if they do this at WDW, but I eat low carb/high protein/moderate fat, and one of my favorite things is a burger wrapped in lettuce sautéed mushrooms or onions, lettuce, cheese, condiments, on top of a juicy burger all wrapped up in lettuce. Yummmmmmmmmmm

 

[msmama]

The kids Mickey check meals are often pretty good choices, too. Took me many trips to realize that I can't handle several adult sized meals per day so I pretty much eat exclusively off the kids menu at QS places.

 

[LilyWDW]

I have no clue if they do this at WDW, but I eat low carb/high protein/moderate fat, and one of my favorite things is a burger wrapped in lettuce sautéed mushrooms or onions, lettuce, cheese, condiments, on top of a juicy burger all wrapped up in lettuce. Yummmmmmmmmmm

Exactly! I eat high fat, moderate protein and carb (I am on medication that can make it difficult for me to process protein so have to keep it a bit lower) so a burger is perfect for me.