I was hypnotized years ago. It's a very nice feeling. You are completely aware of what is going on and you can "wake up" at any time. You are just in a very comfortable, suggestable state. I went for weight loss. After two or three sessions, I could hypnotize myself. It did work....for a while. After that I slippped back into my old habits. I guess it depends on how strong the suggestion is and how you take it. I would say go for it.