Hi Everyone! Wow, I miss logging on for a few days and I have pages to read!
Thanks for all your feedback on the timing/distance equipment! I'll start researching those soon to see what else may work for me. Sounds like most of you are using a Garmin and liking it.
Kirstie- I just cant believe all the trouble youre having getting your chair working! Im keeping my fingers crossed for you...
Vicky- Im not much of a baker so I cant really help much on the peanut butter question
What kind of birthday present did you get that can be deducted by your father as a business expense? Im glad your workout w/PT and Darrell went so well. Keep up the great work!
Gerry- Ive never run on packed sand before, but it definitely seems like it would be a challenge. It also seems if you were running on loose sand your body/feet would be working harder to maintain than if you were running on solid ground? If thats the case I could see how it would slow you down. Congrats on your 5K this weekend. How did it go? Hopefully better than last week?
Connie- Congrats on losing 14 pounds!!!! Tomatos and peppers sound yummy. Weve had such odd weather here lately I keep forgetting what time of year were in.
Dave- Im glad to hear things are going so well with you and Sally. What are you looking for in your perfect house?
Mike- Congrats on the 8 miles!!! Thats so awesome!! Tell Liz good luck on her race tomorrow! Im sure she will do great!

No, it is still on my to do list to buy shoes. I still have intentions to buy new shoes but have not yet been able to make it into the running store to have my feet/gait tested. I did however buy new socks and I think that has definitely helped some.
Jennifer- Sounds like a rough day! Retail therapy definitely sounds like its in order! Did you catch any good deals?
ASF I had a great run Fri night. I ran a 5K in 26:33.

I was really pleased with my workout. It was starting to rain/sprinkle as we ran but I still thought the temperature was great and I loved it. The only issue was that there was a dirt area I ran through and I tried to really focus on not slipping into a hole or losing my footing and what did I do....I rolled my ankle!

I don't know how I did it since I was trying my darndest not to, but I was able to finish my run. Ankle felt ok when I got home but has been a little sore today. I'm going to keep an eye on it and take tomorrow off if it's still hurting.

In spite of the ankle issue it was still a great run. I felt good when I finished and was pleased with my faster pace. It's definitely the fastest I've run yet.
Keep up the great work everyone!