Hakuna Matata - Spooky October

Good Morning Team!

Vicky - Thanks, I have been trying to keep up with activity when it is to cold or windy to be outside. Yes, we did have 4 inches of snow, which melted right away, but we did go out riding in the snow to the mailbox. How the ankle is better, say Hi to Kim for us!

AFM - We did get out on bikes during a break in the weather yesterday - got in 14 miles before it clouded up and got colder and windy-er.

Pixie Dust to all who are in need!

Have a great day team!
 
Robbie and Kim: Go out and have awesome races this weekend! Bring back the bling! Looking forward to reading about your experiences! :thumbsup2

AFM: I went on my first 'post-Chicago' run this morning. An easy 4 mile run just to test out the legs and feet. Everything felt good. The right knee was a little achy but it warmed up after a while. So, now I guess it is time to look forward to the next race, right? :rotfl2:

Hope everyone has a great weekend!
 
Good Morning Team!

Kimberly - Sorry to hear about your Aunt! Prayers and Pixie Dust to your and your family!

Pixie Dust to all who are in need!

Have a great day team!
 
Good Morning Team!

Hope all the racers had good races this weekend!

It was too windy here to get out on the bikes outside, I did 45 min on spin bike. Today will be warm - up to 75F - but again very windy, so do not know if we will try outside bike ride.

Pixie Dust to all who are in need!

Have a great day team!
 

Good Morning Team!

Still windy here - today gusting to 50mph! But it is sunny and warm (cooling off tomorrow).

Pixie Dust to all who are in need!

Have a great day!
 
Hi all

Here is the report in my first marathon:

I completed the PEI marathon this past Sunday.

The race started at Brackley Beach on the north shore of Prince Edward Island, made its way south via a trail that used to be a railroad track, and finished in the capital city of Charlottetown on the south shore. Yes, I ran across a whole province!

Temperature was pretty cool (about 3C/37F)…but way better than too hot any day. I set a goal pace of just under 9:00m/m to hopefully bring me in at 3:55. I lined up just ahead of the 4 hour pace bunny and vowed to not let him get ahead of me at any point in the race.

The gun went off at 8am sharp and off we went! Unfortunately, my vow to always stay ahead of the 4hr pace bunny was broken quickly and he and his group darted off very quickly…much too quickly in my opinion. I did pass him for good (or so I thought) about 3 miles in.

The rest of the first half was pretty uneventful, but the scenery was amazing, running along the coast at the National Park. I thought I was pretty discipline, my pace only deviated by going maybe 15 seconds too fast on a few miles. I crossed the halfway point at 1:57, about one minute ahead of schedule, which I did not think was a big deal. I was feeling great.

Then came the 12.5 km stretch in the wooded trail. I was still feeling good through most of it, but eager to get this part done as I found this section kind of boring as there were only trees and a few farmers’ fields to look at. Also, I knew my family was waiting to meet me at the end of the trail at about mile 21. It real nice to see my kids, they made signs and everything for me.

The happiness of seeing them quickly ended as I entered the final section – into the city. Here is where trouble started. This was the toughest part of the course, with three tough hills. But even before I reached the hills, I got this sharp stabbing pain in my left hamstring. I have never had hamstring issues before, let alone cramping problems anywhere else really. After the pain, the leg kind of went numb. I was able to push on despite the discomfort. Then about ½ mile later, the other leg went numb. I pushed on although it was getting harder and harder to move. Part way up last of the aforementioned hills, maybe 2 miles from finish, I felt I was going so slow that I might as well walk for a bit for the first time since race began. When I did that, my legs almost buckled and I almost fell down. Since walking appeared to be such a bad idea, I started running again. My legs felt like jelly, but at least I didn’t feel like I was going to topple over. I knew 3:55 was not going to happen.

As I neared the finish line maybe 1/3 mile from the end, a funny thing happened. I saw the 4 hr pace bunny standing there cheering runners on. I KNOW he did not pass me since I passed him at mile 3. Not really sure how he got there or what happened to all the people who were following him. It is really none of my business what happened to him, but since I was so focused on staying ahead of him since mile 3, the “mystery” actually helped take my mind of the numbness of my legs and I was able to pick up the pace a bit to cross the finish!

Within seconds of crossing the finish and stopping running, a few volunteers rushed over to me to prop me up…my legs were wobbly and giving out. Luckily, I did not fall down and after a minute or so I was able to stagger through the chute.

I finished with a chip time of 4:00:30, but my Garmin says I was sub 4 at 3:59:54. I placed 119 out of 275 marathoners. Overall, I am very happy finishing right at 4 hours for my first marathon.
 
Great report! You did a very respectable time for a first marathon! Congratulations!
 
Hi team! Happy Wednesday! Sorry I haven't been posting as much lately. I think November will be better. October is always crummy because of work, Thanksgiving and my birthday.

Robbie - Congrats on your first marathon! What an awesome time! Are you going to try and BQ a race eventually? I wonder what happened to that pace bunny... that's strange how you started together and yet he finished ahead of you. I know a friend of my was a 1:45 half bunny for a race back in September. There's a picture of him near the finish completely solo but his time said that he was 1:45 so I asked what happened to the other runners and he said some dropped off and some ran ahead. Ready to take on Goofy now? :)

Lynn - Have you been biking outside? I still see people riding here on the weekends but it's definitely cooling down a lot. I keep forgetting that it's mid-October and not September. It certainly doesn't feel like it.

Rick - Good job on your post marathon run! The half in November should be a piece of cake :)

AFM - I've been resting the ankle somewhat and trying not to go and run "fast". I know my fast is cruising speed for some of you LOL I did a slower 5 miler on the weekend and it felt good. Last night I felt like I really wanted to go out and run so I pushed harder and did a 3.5 miler. I managed a few sub 9:00 splits but stayed in the 9:30-10:00 m/m range. I felt pretty good. I combined the compression socks together with taping and my ankle seemed to hold up pretty well. I think I'll do that for MCM... fingers crossed.

Oh I forgot to mention that I saw a thread on FB that Race Ready is doing an order of shirts. I believe you call 1-800-537-6868 and ask them order the WISH team shirts. You can if you want, the shirts are optional :) Rick ordered some shirts so he knows how the process works.

Ok, I'd better get back to work. Have a great day everyone!
 
bunnyfoo said:
Oh I forgot to mention that I saw a thread on FB that Race Ready is doing an order of shirts. I believe you call 1-800-537-6868 and ask them order the WISH team shirts. You can if you want, the shirts are optional :) Rick ordered some shirts so he knows how the process works.

I just called that number, pressed Option 2, and when the person answered, I just said I had heard they were getting ready to produce a large order of shirts for the WISH Racing Team and I wanted to get a couple of shirts. The woman knew exactly what I was talking about. She asked me which shirt (short sleeve or singlet) I wanted and how many. She took my credit card, email, and shipping information and that was it.
 
LuzzBightyear said:
Hi all

Here is the report in my first marathon:

I completed the PEI marathon this past Sunday.

The race started at Brackley Beach on the north shore of Prince Edward Island, made its way south via a trail that used to be a railroad track, and finished in the capital city of Charlottetown on the south shore. Yes, I ran across a whole province!

Temperature was pretty cool (about 3C/37F)…but way better than too hot any day. I set a goal pace of just under 9:00m/m to hopefully bring me in at 3:55. I lined up just ahead of the 4 hour pace bunny and vowed to not let him get ahead of me at any point in the race.

The gun went off at 8am sharp and off we went! Unfortunately, my vow to always stay ahead of the 4hr pace bunny was broken quickly and he and his group darted off very quickly…much too quickly in my opinion. I did pass him for good (or so I thought) about 3 miles in.

The rest of the first half was pretty uneventful, but the scenery was amazing, running along the coast at the National Park. I thought I was pretty discipline, my pace only deviated by going maybe 15 seconds too fast on a few miles. I crossed the halfway point at 1:57, about one minute ahead of schedule, which I did not think was a big deal. I was feeling great.

Then came the 12.5 km stretch in the wooded trail. I was still feeling good through most of it, but eager to get this part done as I found this section kind of boring as there were only trees and a few farmers’ fields to look at. Also, I knew my family was waiting to meet me at the end of the trail at about mile 21. It real nice to see my kids, they made signs and everything for me.

The happiness of seeing them quickly ended as I entered the final section – into the city. Here is where trouble started. This was the toughest part of the course, with three tough hills. But even before I reached the hills, I got this sharp stabbing pain in my left hamstring. I have never had hamstring issues before, let alone cramping problems anywhere else really. After the pain, the leg kind of went numb. I was able to push on despite the discomfort. Then about ½ mile later, the other leg went numb. I pushed on although it was getting harder and harder to move. Part way up last of the aforementioned hills, maybe 2 miles from finish, I felt I was going so slow that I might as well walk for a bit for the first time since race began. When I did that, my legs almost buckled and I almost fell down. Since walking appeared to be such a bad idea, I started running again. My legs felt like jelly, but at least I didn’t feel like I was going to topple over. I knew 3:55 was not going to happen.

As I neared the finish line maybe 1/3 mile from the end, a funny thing happened. I saw the 4 hr pace bunny standing there cheering runners on. I KNOW he did not pass me since I passed him at mile 3. Not really sure how he got there or what happened to all the people who were following him. It is really none of my business what happened to him, but since I was so focused on staying ahead of him since mile 3, the “mystery” actually helped take my mind of the numbness of my legs and I was able to pick up the pace a bit to cross the finish!

Within seconds of crossing the finish and stopping running, a few volunteers rushed over to me to prop me up…my legs were wobbly and giving out. Luckily, I did not fall down and after a minute or so I was able to stagger through the chute.

I finished with a chip time of 4:00:30, but my Garmin says I was sub 4 at 3:59:54. I placed 119 out of 275 marathoners. Overall, I am very happy finishing right at 4 hours for my first marathon.

Great report! Congratulations! What a speedy time! Gee, if you hadn't had the hammy issue you would have been WAY under 4 hours! Any idea why that happened? Was it a fueling/hydration issue maybe? How did it feel the next day?
 
Good Morning Team!

Vicky - No, we have not been riding outside lately, not because of cooling temps but because it has been extremely windy - yesterday and today - wind 30-40mph gusting to 60mph!!!!!! I did do a dog walk yesterday in the 30-40mph wind, it was not pretty!

AFM - been working on the spin bike, yesterday for 1 hour, day before did upper and lower body weights and spin bike for 45 min.

Pixie Dust to all who are in need!

Have a great day team!
 
Vicky: Not sure about future marathoning at this point. Right now, I am thinking of concentrating on seriously racing a full maybe every two years, and focus on improving halfs and 10km races in the off years. Less training and I can race more…with young kids at home, those 50+ mile weeks of training were a little too much I think. As for BQ-ing, I think if I were to ever do it, I will wait until I am in my 50s and it is easier to qualify…only 12 years to train for that! As for Goofy, I think I am ready, but I am definitely going to take a different approach – I am taking my good ole time and have absolutely no ambitions of coming in anywhere near 4 hours for the full.

Rick: Yeah, I think if it were not for the cramping, I would have come in around 3:54. This is based on the fact that I ran close to a girl (I somehow remembered her bib number) for like 21 miles before the cramping started…and she ended up at 3:54. I think my hydration and fuelling were ok and I have covered over 21 miles in my training without cramping…I wish I knew what happened! The next day was pretty painful, legs were pretty stiff. Going up and especially down stairs were the worst. But as of today, Thursday, I think I am probably at 90% back to normal. Actually thinking of a 10k race this weekend.
 
Hi, everyone,

Sorry for the absence since I checked in at the ToT race. It's been a crazy couple of weeks since I returned from Disney. All is good now and I've been able to keep up with my training. I'll post again later after I am able to catch up with your earlier posts but from a quick look I'm glad to see great race times for Kimberly, Rick, and Robbie! I have a half on Sunday. Not sure about doing the 5k on Saturday yet. I was in a minor car accident (car was rear-ended) on Tuesday and I'm still feeling back pain from it. Not enough pain to miss the half but perhaps enough not to do the 5k.

Enjoy the day!
 
Good Morning Team!

Elizabeth - Pixie Dust for your back pain! Take care of yourself!

Robbie - Hope the legs feel better. I am sure others will also tell you, but when you do the Goofy, also take it easy on the half, then do not stop, go to the parks and walk the rest of the day, do not let your body go into “recovery mode” until after the full.

AFM - Very windy again yesterday, tried to take dogs out for a walk, aborted after about 1/4 normal distance and turned around, I was having trouble standing and walking against the wind. I did get in upper and lower body weights on the bowflex, and 45 min on spin bike in the basement. We are going to pick up my (very early) birthday present - Scott got me a “cruiser” bike - single speed bike like you rode as a kid. This bike is just for fun, not for long bike rides. We are headed out for WDW tomorrow (actually Denver tomorrow and fly out Sunday), so I will not be posting regularly for the next week or so.

Pixie dust to all who are in need!

Have a great day team!
 
:cheer2: Weekend Racers :cheer2:

Good luck this weekend Elizabeth! Take it easy during the race. Hope you're feeling better after your accident.

October
20-21 - Myrtle Beach Mini Marathon and 5K, Myrtle Beach, SC - Elizabeth
 
Happy Friday!

I am heading to Myrtle Beach right now for my half. I am skipping the 5k. The back pain is improving but not enough to risk aggravating it before the half.

Enjoy your weekend runs and pixie dust to all of us with pain or injury.
 
Hope everyones races went well. We are waiting for our plane in Denver. Have a good week all!
 












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