Hakuna Matata Having a Howling Good October!!!

[Hockeychic]

WTG on the 3M Denise, have a awesome day!!!

 

[jship210]

Yup, still hating Mondays. Now I have to revise the official "Off-Duty Code Of Conduct" Just when you thought you'd heard it all........

 

[Scott H]

Jack, so someone gets to be "that guy"....lol

 

[bunnyfoo]

Hi everyone! I had my leg checked out my PT yesterday - he says it's nothing serious, I just tweaked the soleus muscle. Phew! He said if it was a tear or something more serious, I'd definitely know (and probably not be walking very well). We did a couple of leg exercises and weights and it felt fine by the end of the session. I gave myself one more day off and I'll be back out tomorrow morning for a temp run. I got my blinking light in the mail yesterday so I'll open that up tonight and figure it out.

Jack - Sounds like there's a bit of a story there... Are you allowed to share?

Dave - Wow! That's chilly! Keep warm

MaryJ/Connie - Any updates? Hope all is well

Kim -

Have a great day everyone!

 

[windwalker]

Hi guys, today was basicly a rest day for me. I have been having problems with a tight left hammy so I did 2 and a half on the treadmill and then a major good stretching routine with a lot on that hammy. It feels better now.

Denise we bought a jogging stroller so as soon as Erica gets a day off and it's not raining we will take baby on our training walks.

Scott are you and Lynn home now?

Everyone have a super day.

Dave

 

[jship210]

Jack - Sounds like there's a bit of a story there... Are you allowed to share?


Have a great day everyone!

See me in January!

 

[Scott H]

dave, we leave for home saturday

jack, ahh the stories we could tell.... i better retire first

 

[Lynn G]

Good Evening Team!

We just came back for dinner - just started pouring!!! Glad we were inside when it happened! We are supposed to go back out to Epcot to meet with the Owner's locker folks for free wine at France!

Have a great evening all!

 

[windwalker]

dave, we leave for home saturday

jack, ahh the stories we could tell.... i better retire first

You can say retire cause you ain't got no kids brother. "In my best redneck"

Is there anywhere in the world that it's not raining?

Dave

 

[wellesleyprincess]

Dave, I hope you and Erica can get the baby out in the stroller soon.

Jack, I hope your case of the mondays gets better soon.

Rainy day (at least it was today and not saturday) so I went to the gym. 5.25 on a treadmill in 40.5 minutes (a little slower than HMP)

Goals for saturday's race are as follows, 1. maintain PR (sub 1:43), 2. new PR (sub 1:40), 3. NYC Marathon Guaranteed entry standard (sub 1:37). Goal 2 is the most realistic in my opinion.

Still have two more runs.

Best,
Jennifer

 

[Scott H]

big day here, no run, but will be hitting all 4 parks and most major attractions....

 

[jship210]

dave, we leave for home saturday

jack, ahh the stories we could tell.... i better retire first

You can't make this S&*^ up!

 

[bunnyfoo]

Hi team! Did a 3 miler this morning. It felt good getting out after skipping two runs! I wore my new blinking light and ran on the road. There weren't too many cars but I think the ones I passed definitely saw me. I noticed they slowed down and moved over a little more than usual. Did a slightly slower pace (11 m/m) and everything seemed okay. I shower and get ready for work and as I'm walking into my building my leg starts up again ... Arrggh! Depending on how it feels tonight, I might skip my run tomorrow morning. Very frustrating.

 

[Scott H]

You can't make this S&*^ up!

that is sooo true

Vicky, gotta like the blinkie light...

 

[wellesleyprincess]

Hi all,

I'm in a weird part-taper/part-peak weak. 8 miles in 1 hour 8 minutes (8:30 pace). 3 days to the 1/2 that will help me decide my marathon goal.

Best,
Jennifer

 

[Scott H]

Did a mrning 5K now it will be off for a Dumbo do or Die day....

 

[Hockeychic]

Vicky , is that the one you got from A Midsummers night run?

 

[bunnyfoo]

I have a tight IT band today - It's always one thing or the other. I feel like Mr. Bump some days.

Kim - They were giving out lights? I missed a freebie

No I ordered this one from RoadID. Jeff gave me a $2 off coupon code.

Did I tell you that I forgot to register for the Toronto Women's Half and now it's full? Whoops - I guess I can do the Sporting Life 10K now. I didn't register for that one last year because of the half.

Scott - Have fun on Dumbo! That's still one of my favourite rides

That's all for now! I'll check back in later! Have a great day everyone!

 

[funwalker]

Good Morning, TEAM!


Rainy in Michigan-yet-again...and the flu is keeping lots of our schools closed.

Aiden will love the stroller rides! I took little Hagen out when he was tiny and now he get the stroller to let me know he is ready to go!

Denise-

Lynn, MaryJ, & Vicky

Vicky & Kim - Love'em I have those little flashers for each shoe, the back of my hat, and now an arm band! The time is here when you cannot get outside when its daylight.

Scott & Lynn-

Connie- keep us updated on what is happening with little Vanessa!

Jack- that's why you need to run- keep those Feet Happy and move'n

Jennifer- I have a goal for all the walks & races forever- I want to Enjoy-Finish-Healthy-Uninjured, and HAPPY!

 

[Lynn G]

Good Afternoon Team!

We had fun with our Dumbo do or Die - got thru Fantasyland, headed to Tomorrowland, just to learn it was not open, it was Frontierland instead (because of the rehab of Space Mtn) - so we also got in Splash Mtn and Big Thunder Mtn and Haunted Mansion before the park opened! We are currently chilling in our room - came back for lunch - it is really hot outside! We will shortly be heading out again into the heat!

Have a great day all!