Hakuna Matata - Gobbling up the road!

[Steffwalks]

Welcome to November, Hakuna Matata!

936.64 miles and 187 hours 44 minutes

Get those miles in boys and girls, the marathon weekend is coming!!!

Jennifer gets the top prize this month. She had 210.1 miles!

 

[Scott H]

Made it home and got the drive kinda cleared out, snow there was, glad we have a Jeep to get in. Hope today is nice looking for a nice run later as the sun gets up and warms up the world..

Hope all are well and enjoying the extra sleep...

 

[Hockeychic]

Hey everyone just subscribing. Really down on the exercise this week, caught a bug and just didn't feel I could pull off any miles this week. Good this this was a pull back week so I didn't miss the long walk but still feel it is going to take a bit to build back up.

Have a great Sunday all.

 

[wellesleyprincess]

Hi all,

Well saturday's race went okay. 5th overall, and 1st AG, but I was disappointed in my time of 1:43 even. It should have been a 1:40 but unanticipated hills, lots of turns, lack of rest, and attempting to run a pace that I could keep up for a full slowed it down. It seems like lots of people were slowed down though.

I'm going to go for an easy 8-10 miler this afternoon to get my head back on.

Best,
Jennifer

 

[jship210]

Bump!

 

[Scott H]

Jennifer you and Dave are animals.....

 

[windwalker]

Thank God October is over, it was ugly, nasty and smelled. Yucky darn month, just glad to get out of it alive.

Connie I had 84 miles and Erica had 25 miles. She will start getting a few more hopefully this month and me to. It's been one of those fog of life times and hopefully it's going to clear soon.

I will be getting reaquainted with my stretching this month. I've been lazy when it comes to staying limber.

Dave

 

[wdw4us]

goodness I have to add up my meager miles. Onto November!

denise

 

[Hockeychic]

Happy Monday all!!!

 

[bunnyfoo]

Hi everyone! Happy Monday Not much of import to report today. Did 3 miles on Sunday instead of 6 to give my soleus a break. Seemed okay - I'm still staying out of my heels this week. Back is a bit achy this morning *sigh* It's always something

Dave/Jennifer - Congrats on your races!

Kim - Hope you're feeling better today!

Scott - Snow?! Eeek! Hope it warms up for your run later on today.

Connie - Will get my mileage to you tonight!

Have a great day everyone!

 

[wilbur]

Good Morning Team!

It's Monday again, it's now November & the time is passing too quickly. I'm having one of those what have I signed myself up for Goofy moments.

Did spin Fri/ Sat & long run on Sun. Watched the finish of the NYC marathon. Nothing else exciting to report.

Jen/ Dave, Congrats! on your races.

Scott/ Lynn, It's too early for snow. Don't know how you do it. BRRRRR!


Have a great day everyone. Pilates class tonight...Sue

 

[funwalker]

Happy November, TEAM!

Rest day

My goal this month is getting back on track with stretching & my cross training.

Anyone set up their road bikes to ride indoors in the winter?

Kim, Lynn, & Vicky

congratulations, Dave & Jennifer

Jack - bump - What's that all about!

Sue- Scary isn't it!

It's Monday again, it's now November & the time is passing too quickly. I'm having one of those what have I signed myself up for Goofy moments.

Later...have a great day!

 

[jship210]

Happy November, TEAM!

Jack - bump - What's that all about!

Later...have a great day!

By "Bumping in" it allows it to come up as subscribed..

 

[Scott H]

Got a very short Run in yesterday, adn a 5K on the TM this morn, Also we were able to get a room on the Maiden Voyage of the Disney Dream.

 

[windwalker]

Well tree is processed and ready to load up and haul off tomorrow morning. I was a bit of a Key Stone Cops moment but I got through it. I bought an elec chain saw. Got it home discovered that it used oil for auto lubing the chain. Back to the store for oil. Started using, chain jumped off. Put chain on and it wouldn't cut. Got out directions and discovered that it matters which which way the chain in on. Flipped the chain around and it cut, then the chain jumped off again. After the chain jumped off a few more times, back to the directions. The chain tension matters. Adjusted tension and then got some work done.

After 4 hours 3 of us processed the tree. I'm tired and the the baby is major upset, we think teething. So it will be an interesting evening. Oh and we walked 4 good miles at the mall, pace high 13:50 per mile.

Scott, that's great about getting on the cruise.

Dave

 

[wellesleyprincess]

Vicky, Wilbur, and Margie Thanks!

Got in 6.5 miles of recovery in 58 minutes yesterday.
30 minutes on the elliptical and 15 of strength training today.

Best,
Jennifer

 

[Scott H]

Well tree is processed and ready to load up and haul off tomorrow morning. I was a bit of a Key Stone Cops moment but I got through it. I bought an elec chain saw. Got it home discovered that it used oil for auto lubing the chain. Back to the store for oil. Started using, chain jumped off. Put chain on and it wouldn't cut. Got out directions and discovered that it matters which which way the chain in on. Flipped the chain around and it cut, then the chain jumped off again. After the chain jumped off a few more times, back to the directions. The chain tension matters. Adjusted tension and then got some work done.

After 4 hours 3 of us processed the tree. I'm tired and the the baby is major upset, we think teething. So it will be an interesting evening. Oh and we walked 4 good miles at the mall, pace high 13:50 per mile.

Scott, that's great about getting on the cruise.

Dave

LOL

Dave wish I was there to have helped ya, got a good bit of time with a saw.

 

[Lynn G]

Good Evening Team!

Connie - I sent you our totals in a PM.

I got up early and took dogs around the block before going into work, it was a short walk, but it was different walking early before going to work. First day went well.

Have a great evening all!

 

[funwalker]

Good Morning, TEAM!

It is 36 degrees; little or no wind; sun peeks through a tiny bit - a beautiful morning for walking! Did my 3.3 - now I need to get out and work on the leaves.

Lynn-love the early morning walks, it's the getting up part that is hard!

Jack- 'bump' Man of few words - All I get is 'bump' I really would prefer you put that paper down and say a simple 'Good Morning'...thank you very much.

Gulp-

I'm tired and the the baby is major upset, we think teething.

Aiden is getting his little teeth early! Sounds like you had a few not so enjoyable 'learning experiences.'

Scott & Lynn- Cruise! I wanta go too

Later...have a great day!

 

[bunnyfoo]

Good morning team! I went out for a 3 miler this morning. It's nice to have some sunshine in the morning. I waaay overdressed this morning because it looked cold. I was too hot 5 minutes in.

I worked out at the gym last night and had a new physio observing my session. Kind of neat to have two trainers My PT looked at my back and we think it might have just been a sneeze that put it out of sorts. So I learned the correct way to sneeze - face forward and not twisting to the side or holding it in.

Will probably go out tonight for a quick walk - try to burn off some more Halloween candy.

Have a great day everyone!