Had a bad night

[msteddom]

I broke down and ate about a half a pizza tonight. It was a planned spurge that kind of spiraled out of control. Fortunatly I have plenty of flex point to cover the damage, but it still feels like cheating. Part of my pennance is posting here, that and walking a few extra laps tomorrow which the dog will appreciate. Oh well tomorrow is another day, right?


Melissa

 

[July]

Chin up Melissa,
Your right tomorrow is another day! Work those extra calories off the next couple of days girl.
We are all human, just have to jump back in here for moral support which you will get. And do better tomorrow.


July

 

[catherine]

Today is another day. Here's some PD Melissa to help you stay OP today One little splurge isn't that bad, as long as you get back on plan. I've just had 2 weeks of splurging, which only came to an end on Tues.

 

[DoeWDW]

Melissa, a little splurge once in a while won't hurt you! Just get back to business!

I do want to ask you about how you felt while you were eating that pizza. I have heard others post about how sometimes they plan a splurge but they feel like they are in control and other times their planned splurge feels like it takes on a life of its own and they are eating 'out of control'.

I've had both kinds of splurges. I don't like that feeling of mindlessly 'binging' on food - not sure where it comes from. It often hits me when I'm really tired and really stressed. Then even a planned splurge is dangerous for me.

Just wanted to give you something to think about....not sure if this relates to you or not.

Either way, I'm sending a and some to help you get back on plan.

 

[yasuern]

I have a "thin" SIL and at every family event she PIGS OUT!!! but never seems to gain an ounce - Know why? Cause she doesn't eat like that everyday just occassionally. See its not the few times a year that we over eat that make us gain weight its the everyday over indulging that does it! My point - one day is not going to hurt you unless it becomes a daily event!



Sue

 

[msteddom]

Originally posted by DoeWDW
I do want to ask you about how you felt while you were eating that pizza. I have heard others post about how sometimes they plan a splurge but they feel like they are in control and other times their planned splurge feels like it takes on a life of its own and they are eating 'out of control'.

Actually I really enjoyed my naughtiness I just ate until I was full and then I stopped. Unfortunetly full came when half the pizza was gone. I'm back OP today though!


Melissa

 

[Kimmykins]

Don't feel too bad, I went off plan on Saturday. I was feeling pretty crappy that day, so I just splurged and had some yummy banana split pancakes and some veggie pizza later that night for dinner. I felt extra super full afterwards, definitely an uncomfortable full that I didn't like. I'm back OP now and glad to be. I think I really have made SBD a way of life.