Gluten Free Dessert and Food ideas?

figaromeetsmarie

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Nov 25, 2006
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What are you gluten free dessert and food ideas that a college student would like? We need ideas for breakfast,lunch,dinners,and desserts. The hardest for us is lunch and desserts.
Help!

We just found out that DD needs to be on a gluten free diet. :sad1::rolleyes:
 
crockpot365 blog has all gluten free as the author has someone in her family that must not eat gluten. She has all kinds of recipes.
 
Rice pudding, Betty Crocker makes great brownie and cake mixes, ice cream (dd7 is gluten and lactose free, so we get Lactaid), gluten free cookies, homemade rice krispie treats, fudge, flourless chocolate cake, pumkin pie filling in ramakins (making this today)...
 

I made a peach crisp; I simply substituted Pamela's Baking Mix for the flour. It was yummy. I do have to say to get the peachy part to set better (it was a little runny) I should have used cornstarch or such, but there were no complaints :).
 
I should have added that Pamelas's baking mix makes great pancakes, biscuits, and cookies. I like it better than anything else I've tried. Udi bread is good and keeps a long time if refrigerated. Also, I replaced lots of gluten products with Fruits and Vegetables. Sliced fruit, chopped vegies, with dip or humus is pretty yummy (and much healthier).

It's a challenge, but it can be done.
 
You've gotten a lot of dessert ideas, here's some for lunch:

salads
hotdogs
quesadillas with corn tortillas
nachos
sandwiches with gluten free bread
homemade soup
and my absolute favorite-leftovers :lmao:

I know there are some thai noodle type soups that you just add hot water too that are gluten free, but really high in sodium, that would be handy for a college student. HTH
 
My DH has to eat gluten free now and this has been a big challenge for us over the last year. I have found Mrs. Leeper's corn spaghetti to be the most real-tasting GF pasta. I am still experimenting with everything. Betty Crocker cakes and brownies are really good but my DD and I didn't care for the cookies. My DH ate them anyways since he can never have real cookies.
Nana's Cookie bars Berry Vanilla he really liked. We also use Pamela's for Pancakes. I just made Banana Bread with Namaste Perfect Flour Blend Mix and it turned out better than my regular recipe. Hoping to try some of my cookie recipes with it and see how it turns out.
Hopefully this thread will stay active as I am always looking for new GF things to try since we grow tired of tacos, spaghetti, lunchmeat, etc.
 
We are gluten-free at our house, too (and soy-free and cow-dairy-free and beef-free - sigh). One thing I do not recommend is going off and buying a lot of specialty ingredients in the hope of being able to produce substitute homemade baked goods. Not only do gluten-free recipes require a a whole different set of baking supplies, but those supplies act very differently from the flour/sugar/leavening you might be used to. Since I am/was kind of proud about my ability to churn out waffles, cookies, bread, whatever, going back to rely on pre-made or boxed items was a blow to my ego. Saved my sanity, though!

Betty Crocker's gluten-free line is decent (and the only one sold in the regular baking aisle, as far as I can tell - everything else is in "health food"). I made the chocolate chip cheesecake - with even more substitutions - from the back of the cookie box and it was...o.k. My husband and daughter, who are starved for "regular" desserts, fell right on it, but I'm not sure I'd serve it to company. The brownie mix is good enough, too. I've also had good results with Bob's Red Mill brownie and cake mixes. If you have ever made that "milk fudge" at the holidays - chocolate and condensed milk, etc. that is also gluten-free and is something I like to keep on hand for sweet fixes.

Experiment, too, with frozen hot dog and hamburger buns. There's a line of them - the name escapes me at the moment, but I'll check and post later - of each that gets a thumbs up here. I keep two or three bags of each in the freezer (BTW, flour-free items go bad quickly at room temp!) for easy sandwiches. Take one or two out in the morning and by lunch they're thawed and ready to use. Be warned: a lot of lunch meat and deli items have gluten. We do a lot of tuna or egg salad for sandwiches now, glammed up with roasted red peppers, fresh herbs, etc.

For snacks, popcorn is always a good one. It can be varied with different topics and flavors. I also use a brand of fries that's gluten- and soy-free and will make those up for snacks with different dipping sauces (like pesto or mango chutney or whatever). Gluten-free tortilla chips are readily available and with salsa make a nice snack (or can be used for nachos with a can of beans and a sprinkling of grated cheese). Sometimes I'll make up a snack tray of several selections from the "olive bar" at my grocery. That always goes over well with a side of cracked pepper crackers from the Mary's Gone Crackers brand.

O.K. I've gone on long enough, but you can see that I've made a study of this topic! My approach, summed up, is to try to avoid finding exact substitutes of things my husband and daughter will miss and instead to drown them in wonderful flavors and creative approaches. I wish you luck! It's an interesting path to follow.
 
I like the Orgran pasta and Udi's bread. Both taste as close to the white grains that a lot of us are used to (and shouldn't be). Udi's bread makes fine sandwiches.

Desserts are actually easy - if you avoid cake and brownies (or use gf mixes). Puddings, mousses, candies, fruit, ice cream, custards are all gluten free.

Many cereals are GF and make good snacks or lunches if you need something prepared and quick.
 
Some other suggestions are homemade chex mix for snacks, and I love my neuro-fuzzy Japanese rice cooker, as do the kids. It makes amazing rice, risotto, polenta, and oatmeal.
 
I have a friend that makes gluten-free PB cookies that sounded really good. Seemed like they only had 3 or 4 incredients....

This is mine, from Allrecipes -- very easy:

Ingredients
1 cup peanut butter
1 cup white sugar
1 egg

Directions
1. Preheat oven to 350 degrees F (180 degrees C).

2. Combine ingredients and drop by teaspoonfuls on cookie sheet. Bake for 8 minutes. Let cool. Recipe doesn't make very many, so you could double recipe as you desire.
 
Here is a huge hint, btw.

I know a bunch of people who are gluten free. Only ONE cannot tolerate any, at all, without severely risking her health. I know OF a guy (but don't know him myself) that needs seperate toasters and the rest of the family can't use his countertop. Everyone else has some level of tolerance for it.

I can eat small amounts of gluten - soy sauce doesn't bug me, I don't worry about sauces and soups thickened with flour - even a bite of someone else's dessert. I'm not eating a piece of cake myself, I'll feel lousy if I do.

That's for her and her doctor to figure out though, but it might be nice to know that for those of us with an intolerance, and not full blown celiac or a full blown wheat allergy - its easier.
 
I took care of my friends kids for one month (due to a European family emergency) and one of the kids is gluten free. Since we had no time to prepare in advance, regarding the food--this is what I did. I called my local Whole Foods and asked for help. They said, no problem--they have a community nutritionist type person to help. To help me with my situation, they made an appointment for me that day--and this lady and I spent 2 hours going over what is okay and not based on a total gluten free diet. Seriously, it was simple when you have someone walking you through the store giving you exact ideas.

The kids liked the food too--saying that some of the things I was making they had never had. So in addition to keeping the kids--I gave my friend a whole box of new recipes when they got home.

I would highly recommend giving it a try.
 
Here is a huge hint, btw.

I know a bunch of people who are gluten free. Only ONE cannot tolerate any, at all, without severely risking her health. I know OF a guy (but don't know him myself) that needs seperate toasters and the rest of the family can't use his countertop. Everyone else has some level of tolerance for it.

I can eat small amounts of gluten - soy sauce doesn't bug me, I don't worry about sauces and soups thickened with flour - even a bite of someone else's dessert. I'm not eating a piece of cake myself, I'll feel lousy if I do.

That's for her and her doctor to figure out though, but it might be nice to know that for those of us with an intolerance, and not full blown celiac or a full blown wheat allergy - its easier.

I so cannot discourage this enough, if it is celiac's it can lead to a LOT of health problems...not worth the risk. If it is celiac's she needs to check her toothpaste, cosmetics, everything for gluten it isn't just in food!

Anyways as for desserts, there is a new Gluten Free Bisquick that is AWESOME (and their website has tons of recipes!) (Also awesome pancakes!!!) I have a ton of recipes if you would like you can PM me your e-mail addy and I will send my dessert file. I personally really like the Betty Crocker mixes, best I've found and reasonable.

As for easy lunches, look at the Hormel All Natural line of lunch meats, these are pre-packaged in the fridge case and gluten free! Also there are 3 new Hamburger Helper meals that are gluten free! I make a lot of stuff from scratch, chicken salad, tuna salads, sandwich stuff mostly.
 
I try to buy as much "regular" grocery stuff as possible. We eat a lot of simple meats, veggies, potatoes and rice for meals. For instance last night's dinner was pork tenderloin with green beans and squash. Gluten free meals don't have to be expensive. Buying regular brands of snacks and cereals really helps the pocket book. I like this website for looking up some regular products that are GFCF. http://www.gfcfdiet.com/NewpageDirectory6.htm Wal-Mart now makes all manufacturers of their Great Value line of products clearly mark gluten as well.

For breads and baked goods, the best company I've found is kinnikinnick. Their website has flat $10 shopping no matter how much you buy. They clearly mark all their allergens so you can easily tell which products have milk. I'm not so fond of their buns but I use the kinni-kwik mix in muffin tins and ramekins for various sized buns. Even folks who don't eat gluten free like those buns.
 
My kids uncle has Type 1 diabetes *since he was 12 I think ~ recently he's found out he has to be gluten free as well - he can't eat much of anything! I purchased some almond flour for him from this site *they actually have a retail store close to me.
 
I so cannot discourage this enough, if it is celiac's it can lead to a LOT of health problems...not worth the risk. If it is celiac's she needs to check her toothpaste, cosmetics, everything for gluten it isn't just in food!

Perhaps you didn't read what I wrote.

Many people with a gluten intolerance do not have celiac. If you do, you should make your own decisions on risk after talking to your doctor.

Many people with a gluten intolerance simply have a gluten intolerance - it shows up in gassy stomachs and discomfort, but no celiac antibodies or damage to the intestinal track. For those people, there appears to be no long term health risk associated with eating a little gluten - just discomfort. And that often depends on how much they eat.

About six of my close friends are gluten intolerant, including myself - only one actually has tested positive for celiac. The rest of us - we fart and burp alot - depending on quantity. It really isn't worth being completely gluten free to avoid a little gas.
 












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