Get Your Sleep Everyone!!!!

[plutosmyfav]

Recent study shows sleep deprivation causes appetite increase and the desire to eat simple carbs!

http://www.cnn.com/2004/HEALTH/diet.fitness/12/06/sleep.weight.gain.reut/index.html

 

[MelanieC]

Very interesting. I heard them mention this on Good Morning America but didn't get to see it. Something I noticed too, I sleep better when I weigh less and eat better.

 

[ibouncetoo]

I was going to post this same link this morning.....a friend e-mailed it to me at work yesterday. Last night I only got 6 hours....well, plus an hour nap on the couch mid-evening!

 

[JustMe28]

I have noticed this same thing.