I just entered my word doc:
Cindy I was told a long time ago to take magnesium capsules for your problem. I take one in the AM and one at night. I find that I am eating a lot more veggies on MM so really do not have a problem. I also add some psyllium for just to be sure!! Are you taking the fish oil, too??
I would be cautious about people we dont know coming to the site. It is easy to set up a new account with a new name.
I just read Simpleones post and I lurked for quite a while before I posted. I was also waiting for the book and was getting info as I didnt find out about the diet until last month. I have never ever posted as much on any other site as I do on this one and it did take a while. However, that being said, she had to get a feeling that the site was having problems especially when people just stopped posting and she could have joined in then. I dont know. We have been so lucky to keep our group intact. Im a bit amazed someone has done some googling and tracked us down.
Barb unfortunately you are going through carb de-tox again. You were eating a lot of carbs, even if considered legal on MM and now you are cutting back. It will probably 3 or 4 days until you feel right again. This is a problem with people who are very sensitive to carbs. My concern for myself is that when I start to add the carbs in step 2 I will want more and more of them. Hopefully that will not be the case, but I really have to watch the amount of them I eat.
Does your dog need a new color scheme, too????
Hi Laura
One of the stores I miss most of all is Trader Joes. People have even begged them to open up a store here, but no gol
Hi Kathy
Bev- great time to come to Hawaii. The frst whale sighting has been made on Maui. They are such awsome creatures to watch frolic in the water. I'll have to start watching for them, too.
Off to do errands and then swim. Hubby is playing bridge all day.
Love to all of you

