Gatorade G Series

[PRmamiDEdos]

DD has a soccer tournament this weekend so I picked up all three parts of the G Series. Of course we've used the regular Gatorade (they call it Perform now), but I want to know if anyone has used the Prime and Recover parts of the series. DD is 11 and it's two days of two games per day.

The Prime has B vitamins and sucrose and the Recover is a protein drink. There aren't any warning or health advisories on the bottle so I just wanted the opinions of anyone that has used it before.

 

[jrmasm]

DD hasn't used this product but her coach is very specific about his team's needs during tournaments. He stresses a combination of liquid and certain foods for maximum performance. And having seen the results, she's a believer.

So I guess my non expert opinion on a product that I know nothing about is that no drink is enough. You also need to provide the correct food.

 

[Golf4food]

And check the sugar content - Gatorade (and most sports drinks) are full of unecessary sugar.