I've decided to implement a strategy with myself that I encourage others to utilize as part of the work I do as a therapist.
It's simply learning to focus on achiveing goals by taking things one decision, one day at a time.
So for today, I am focusing on drinking only water, instead of my usual soda or iced tea. I know I can do this.
Anyone want to join me in my journey??
For today....what will you commit to???
It's simply learning to focus on achiveing goals by taking things one decision, one day at a time.
So for today, I am focusing on drinking only water, instead of my usual soda or iced tea. I know I can do this.
Anyone want to join me in my journey??
For today....what will you commit to???
SO much easier to wrap your brain around. Have you ever read a book called water with lemon? It's a weight loss journey of a fictional character who makes changes one step at a time. Writen in narrative form rather than technical. I enjoyed it. Your post made me think of it.
