For those moments you want to eat that chip or cave into a cookie...remind yourself

That's really lovely!


That song seems to be popular with the inspirational weight loss videos. This is one I watched recently, though it was actually made in 2010. Ben Does Life.


(though I do have to say that the ONLY reason I have been able to lose the 70+ I've lost, and have a view to losing all the weight I want to lose going forward, is because I did NOT give up cookies and chips...they are accounted for and eaten in moderation, but to give them up entirely *for me* has ALWAYS spelled disaster and utter ruin for weight-loss efforts and my body...)
 
I had seen that quite a while ago but had forgotten about it. It brought a tear to my eye today. So PROUD of him AND of the yoga instructor who gave him a chance..................P
 













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