for all newbies on the board...I wanted make sure you knew about this site. It does not matter what Diet you are on, this tool is invaluable.
It helps you track calories, carbs...tells you how many calories you burn through different activities. Gives you the nutritional value of what you have eaten...so many things I can't list them all, and it is FREE!!!!!
www.fitday.com
if anyone needs help with it just yell!!!!!
It helps you track calories, carbs...tells you how many calories you burn through different activities. Gives you the nutritional value of what you have eaten...so many things I can't list them all, and it is FREE!!!!!
www.fitday.com
if anyone needs help with it just yell!!!!!