Octoberbride03
<font color=660000>I think Tweetie done gone Cucko
- Joined
- Apr 21, 2003
- Messages
- 7,973
Happy Friday Firmies 
I've just finished my 3rd CS workout this week. I am actually getting the moves down, though still a bit behind Allie. I'm letting my knees dictate how far down with the Lunge moves till i get better or they get looser, whichever comes first.
I also did my WATP tape with weights b4 i did CS. That was a smart move. I think I'll keep it like that for awhile, at least till i can do more than 10 minutes of it.
I also plan to practice the Lunges using the blue step outside the tape untill i get the hang of it. Since i can hardly do them right now, it'll only be 4-5 times each leg till i can get them lower and somewhat proper form. God knows that'll take awhile.
Lisa: I love my Pilates routine. Its main purpose is to work the abs and core muscles, but while it does that it sends more oxygen to the spinal column stretching out the back. When i finish a routine, it makes me feel nice and stretched and evened out. Its also great for the joints, which is why i started with Pilates first. My knees feel better than they have in years, and the ankle i broke 5 years ago feels just about normal and hardly ever swells anymore.
s&k: I haven't tried the Firm Believer's Club cause it costs too much money. I think what they offer is great, but at $30.00 a month I think I'll get my support for the tapes right here.
Next 2 days are rest days for me. So everybody have a great weekend.
I've just finished my 3rd CS workout this week. I am actually getting the moves down, though still a bit behind Allie. I'm letting my knees dictate how far down with the Lunge moves till i get better or they get looser, whichever comes first.
I also did my WATP tape with weights b4 i did CS. That was a smart move. I think I'll keep it like that for awhile, at least till i can do more than 10 minutes of it.
I also plan to practice the Lunges using the blue step outside the tape untill i get the hang of it. Since i can hardly do them right now, it'll only be 4-5 times each leg till i can get them lower and somewhat proper form. God knows that'll take awhile.
Lisa: I love my Pilates routine. Its main purpose is to work the abs and core muscles, but while it does that it sends more oxygen to the spinal column stretching out the back. When i finish a routine, it makes me feel nice and stretched and evened out. Its also great for the joints, which is why i started with Pilates first. My knees feel better than they have in years, and the ankle i broke 5 years ago feels just about normal and hardly ever swells anymore.
s&k: I haven't tried the Firm Believer's Club cause it costs too much money. I think what they offer is great, but at $30.00 a month I think I'll get my support for the tapes right here.
Next 2 days are rest days for me. So everybody have a great weekend.
I am helping my Dad move from one apartment to another and I figured that ought to be enough work for one day. Especially since steps are involved. I'm going to try to do Maximum Cario Burn tomorrow morning but it will depend on if I am really sore from all the moving today.
I've also been working on the scenery for ds's 2nd grade play and on his class's float for the Book Parade! Don't these kids just do readin', writin' and 'rithmetic anymore?! 
) and the step/floor sections of Calorie Killer. As I've mentioned before, I have horrible insomnia and the past two mornings I've been up by 4am--I figured I'd use that time to my advantage and workout a little harder! Tomorrow is a rest day. 
Please tell him I said thank you! There is just something about this picture. I think if I am ever in need of match.com again, I will definitely have to use it. 
