FIRM Check-In Week 22

[s&k'smom]

Good morning well I did my step tape today, its an older one and a killer but I had pizza last night and well I had a lot of it. It's so humid here in Mass that I sweat like a pig. Holy smokes I was soaked. Allie tomorrow morning her hour long tape, since DH is off and we always go out.

Great week everyone see you on Monday.

 

[sm4987]

today was complete aerobics and weight training. Those legpresses and 12 pound weights are killer!

 

[gadizlover]

Last night was Body Sculpt with Jen. I have a hard time with this one, I am going to try to do it two times a week- I really want to get in more weights - and learn the routine better on this one.

 

[ZerasPride]

Good evening everyone!

Two work outs for me this morning. First I did the ab portion of super body sculpt and then I did cardio sculpt blaster. I feel just great! Have a wonderful Saturday night guys!

 

[ZerasPride]

Up early this morning and just completed super cardio sculpt. I feel absolutely fantastic! What's so great is that I normally feel wonderful after a Firm work out but this is the first time I felt great all through a session.

Have a great Sunday everyone!

 

[sm4987]

good afternoon everyone. Yesterday I took the day off. Today, I made up for it. I did 20 minutes of super cardio mix. Working with that weighted ball is tough Then I did the standing legs tape. This is an old one, but I did so manhy dang leg presses that my legs are trying to spasm. That's a first for me in a long time.

Have a good day everyone

 

[CruisingCA2005]

I haven't done any FIRM tapes in the past two days because I've been going to the gym instead.

I do have a question for FIRMies who are also on WW. How many activity points do you give yourself for a firm workout?