Exercise Thread, Tuesday, August 17th

[DisneyEnthusiastic]

I get to start! I did 4 mile Walk off Weight, Denise Austin's Daily workout and some arm exercises!

Let's get moving!

Next?

 

[teachingmykids]

I'm on my way out the door for a walk. Beautiful weather here, hope it stays that way!

Good luck to everyone -- get out there and DO SOMETHING -- remember, just one day at a time.

 

[AprilN]

I went jogging this morning, 3.6 miles in 35 minutes.

 

[yasuern]

20 minutes running on treadmilll
30 minute workout total gym
15 minute abs routine



Sue


Next.....

 

[Minniespal]

30 minutes swimming, 40 minutes on the treadmill and 15 minutes upper body work.

Who's next.

 

[ZerasPride]

This morning I did Firm super body sculpt (upper/lower/abs). It was a great work out! Who's next?

 

[BabyTigger99]

Just got done doing WW Get Fit video. Really gives me a great workout and is only 35 minutes long.

 

[minmate]

30 minutes walk/jog on treadmill
30 minutes lower body
10 minutes abs

played soccer and ran along side kids on their bike ride . . . does this count? In the humidity, it sure felt like it did!

Anyone else?

 

[sm4987]

I did 30 minutes of pilates

 

[CheshireVal]

Got home late today (at 8) but still managed to put in a 5 minute quick jog on the treadmill and 15 on the elliptical.

 

[CruisingCA2005]

I did the Cathe Cardio Kick workout...

Next???

 

[AuroraluvsPhillip]

I did my own Curves at Home workout...who's next?

 

[perfectmatch300]

I spent 100 min swimming today.
I did 1/2 mile lap swim, then spent the rest of the time swimming in the deep end ( no touching bottom or sdides, no flotation devices involved).

 

[cinmell]

I did FIRM Body Sculpt.

 

[panfan]

I got moving today again for the first time in a few weeks!

Did 30 minute WATP.
felt good

 

[Auntmeme]

Dh and I rode an 18 mile bike ride- yow my legs feel it

 

[helenk]

I did my WATP walking and jogging tape, equivalent to 2 and 1/2 miles.

 

[momof3luvs2run]

I'm a day late reporting in . . . yesterday I ran/walked 3.17 miles on the treadmill.