Exercise Thread, Sunday, August 1st

[Minniespal]

30 minutes of swimming for me today.

Who's next ?

 

[newholiday]

I got out of bed - still deciding if Im going back - lol

its a dreary day, had a late night - may need a "hang low" day
actually i would still like to get my walking done today - hopefully i'll post back in a few hrs that I did get moving

anyone else having a hard time getting going today?

 

[July]

Good Morning All
I have done mine for the day.
I did Yoga for weight Loss.
& 35 minutes on the treadmill

Who's next?
July

 

[yasuern]

Good Morning All

I did 40 minutes of run-jog on the treadmill - today I actually had to turn the speed dial up a little further than usaully to get the run part in and 15 minute abdominal workout.


Sue


Who's Next?

 

[newholiday]

took DS to his Junior Ranger program this morn. We took a 40min hike
Going out now (while its not raining) to get my walks done

 

[CruisingCA2005]

I did a 60 minute step aerobics class at the gym & then did Firm Ab Sculpt at home.

Who's next?????

 

[CheshireVal]

I did my Crunch Fat Burning Pilates tape (cardio portion) this afternoon. Will probably do pilates matwork later on. next?

 

[Tasha+Scott]

I did 20 min. on the stationary bike and 30 min. on the treadmill. I walked/rode a total of 7.68 miles and burned a total of 388 calories and I feel GREAT!

Anyone else feeling good about their exercise routine for today?

 

[Princess Michelle]

I did 20 minutes with the exercise ball.

 

[perfectmatch300]

Walked for 50 min with DH this evening.

 

[wiskband]

60 minutes on the treadmill I did 5 miles!!!!!!!

renee

 

[sm4987]

I did the firm today.......

anyone else?

 

[ZerasPride]

I had a very busy weekend but I was still up early for a quick ab work out doing super body sculpt (ab only).

 

[AprilN]

DH and I took a great bike ride and tackled some serious hills, 23.8 miles with an average speed of 12.7 mph.