Exercise Thread Monday 4/4

[cinmell]

I didn't see a thread for today so here goes....

I did the 3 mile watp express.

 

[TammyNC]

I did 20 minutes on the TM and still need to do crunches and squats. Who's next?

 

[Figaro1]

I did 40 minutes and 20 minute of sit ups, push ups and free weights.

next...

Summer is coming soon!

 

[sm4987]

firm workout for me this morning!!!

 

[plutosmyfav]

I just ran 5.65 miles. I broke my top endurance speed by running the first 30 minutes at 6.6 mph. That nine minute mile will be mine soooooon!

 

[lizdotcom99]

WTG, Pluto!!!! Great job!! I went on a quick 3 mile walk today! Wish I would have timed it!!

Who's next.........

 

[mking624]

Did about 20 minutes of cardio aerobics, 50 crunches, and about 15 lunges.

 

[MommyPoppins]

I worked out with Denise Austin on Lifetime today. I did both her shows which is an hour. It was a mix of yoga, pilates, arobics and target training which today was legs/hips and abs. I also took my boys up to the park which is 1/2 mile there and a 1/2 mile back. I carried my 3 month old and pulled the 2 and 3 year old in the wagon. I kept active this morning until 2PM!

 

[CruisingCA2005]

I did a Cardio Kick workout at the gym.

 

[Trinity721]

ok this is my first W.I.S.H. post b/c i've been in denial for a while about gaining, but i've come to terms with it... Since I moved to Jacksonville in Dec I've gained about 10 lbs! A bit much for me, I'm petite and have a small frame. And I am FEELIN it!!!

Anyways, just wanted to jump start myself and this board seems pretty motivating. I did 20 min cardio and a Women's Health workout circuit today. Tomorrow I WILL do 30-45min cardio and core workout.

Way to go everyone! very inspiring

 

[TinkerBelle_325]

45 minutes of weight training

 

[newholidayx2]

30min walk outside before work
30min walk outside after work

 

[Goofydiane]

100 minutes on the treadmill and 30 minutes walking the dog.

next....

Diane

 

[AprilN]

I did two workouts today, running in the morning (4.31 miles in 35:44) and Curves after work.

Great job everyone!

 

[DznyDreams]

Welcome, Trinity721!!

I went to Curves and took a brief, but productive 15-minute walk.