Exercise thread for Wednesday, June 16th

[tiggerlover]

Hi all! Did you get up and get moving today? I went to the gym and did 45 minutes of cardio and did a little walking outside.

Next?

 

[ZerasPride]

I was up bright and early (okay not as early as usual) but still, I did FIRM super body sculpt (upper and lower).

Who's next to tell us about their wonderful work out experience today?

 

[danicaw]

Went for a walk in the wonderful sunshine!
Now I am off to do my daily workouts with Denise Austin.

Have a great day everyone....we are halfway through the week! Yahoo!

 

[tlgoblue]

I did 40 mins of strength training, yeah! But little else, wah! I have a cold! It has been raining, or I may have gone for a walk. Thought about going to the gym and just using the treadmill, but I know I would have used the elliptical, and probably overdid it. So, I'm taking it easy for the rest of the day. Hopefully, tomorrow will not be as bad.

Keep the Faith!
Tracy

 

[DMickey28]

I went to Curves!! Yippee... I plan on doing a two mile WATP tape tonight also!!

I swear I am already losing inches!

 

[perfectmatch300]

Walked for about 1 hr with DH.

 

[KimRaye]

I did the 4 mile WATP because my 3 mile tape wouldn't work. I could've chosen the 2 mile but, I decided to step it up instead.

Next??

 

[AuroraluvsPhillip]

Did free weights: 2 sets of 10 reps, 9 upper body and 6 lower body exercises, followed by a 2.4 mile walk outside.

 

[helenk]

After 2 days of no exercise I finally got back in the groove. I walked 20 minutes at lunch, it would have been a half of an hour but it started to rain. In the evening I did my 2 mile WATP tape.

 

[AprilN]

Two workouts for me, jogging in the morning (3.6 miles in 37 minutes) and Curves after work.

 

[Auntmeme]

I walked 4.3 miles last night -yippie

 

[newholiday]

yesterday i walked for 1.5hrs before going to work