Exercise Thread for Tuesday, July 20

[ZerasPride]

I get to start the thread again today! I did Firm super body sculpt (upper and lower body portions) with Stephanie Corley this morning.

How about you?

 

[kelscross]

I did 30 min on the treadmill while watching Dr. Phil

 

[yasuern]

20 minutes jogging on treadmill
upper and lower body workout w/ total gym

Sue


Next...

 

[AprilN]

I went jogging this morning, 3.6 miles in 35 minutes.

 

[plutosmyfav]

Upperbody weights, abs and 20 min on recomb. bike. Not an "inspired" workout but hey, I got it in!

Keep going everyone!

 

[DisneyEnthusiastic]

2 mile WATP and 25 minutes on stationery bike!

 

[newholiday]

1/2hr walk this morn in the drizzle
planning on mowing the front yard and maybe walking again after work

 

[July]

Leg Lifts & Crunches
Video Chair Dancing (toning tape)
20 minutes on treadmill


July

 

[CruisingCA2005]

I did a 45 minute interval training class and 45 minutes of pilates & yoga.

 

[Tasha+Scott]

I did 20 min. on the treadmill which = 1 mile. I wanted to go at least 40 min. for 2 miles, but I was not feeling very well and I was tired, so I am proud that I got that much in. I hope to do even more tomorrow.

 

[Minniespal]

30 minutes swimming after work.

 

[helenk]

I did my 2 mile WATP tape.

 

[JMD]

Went to the gym for an hour and 15 minutes. Worked chest and triceps.

 

[cinmell]

I did 3 mile WATP and 100 crunches.

 

[perfectmatch300]

Forgot to post yesterday.

Walked for 1 hr on St Pete Pier.