Exercise Thread for Tuesday, January 16th

[Minniespal]

This morning I did 45 minutes of spinning.

Who's next ????????????????????????????

 

[luvmyfam444]

Not me (yet!) but I've been THINKING all morning of doing something ....

If I could only get my kiddo to sleep for her nap!!!!

If not I'll have to wait til dh gets home...

BUt good job on your exercise today!

 

[cinmell]

I did the walk and jog dvd and added arm weights. I'm more sore from this workout than I was last week with the kickboxing dvd but I'm glad I did it.

 

[dcox931]

I woke up.. and went to work... Does that count? LOL

 

[ohMom]

Denise Austin's shrink your female fat zone here

 

[Patches]

I know I posted this morning- did my post disapear?

45 Minutes on the treadmill this morning before school. Did intervals: fast-walked for 3 minutes, then sprint for 2 minutes. Did this for 45 minutes.

Later tonight- I'll do a 20-25 min. weights/toning for arms, using a Denise Austin tape.

ohMom- I have that Denise Austin tape too- haven't used it for awhile so I need to dig it out!

 

[mishoe01]

I did 3.5 miles on the bike.

 

[denecarter]

60 minutes on the treadmill and two sets of the weight machines @ 10 reps each

 

[chamonix]

I thought I posted on this yesterday too, weird.

One hour on the treamill for Tuesday.