I'm back from vacation and now back to work today (high school math teacher) I did 45 minutes this morning. 30 on my exercise bike for 8.9 miles and 15 minutes on my arms
An hour of running on the treadmill at a snail's pace with a decent incline before work. No idea how far I went since the gadgetry lacks power. Worked out for an hour at work; 10 minutes on the elliptical and 40 minutes weight and resistance training, 10 minute recumbant bike. Walked the dogs about half a mile after I got home.
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