Exercise Thread for Thursday, January 18th

[AprilN]

Wow, I haven't started one of these threads in a long time.

I went running this morning, 4.25 miles in 38:55.

Who's next?

 

[chamonix]

that's awesome time, I would love to be able to do that! I am working on it!

Today I walked for an hour on the treadmill. I have been doing intervals of walking and running but I don't usually do that on Thursdays ('cause Wednesdays my trainer kicks my booty with her boot camp!)

 

[pixiesnake]

30 minutes walking

Next????

 

[dizneenut]

15 minutes on the elliptical and 30 minute Walk & Jog DVD.

Next?

 

[Patches]

This pains me to write- but I'm not exercising today.

This morning- we had a wellness screening- so had to fast until my turn for blood draw- so didn't work out before school.

After school- 4:00 dentist- was there until 5:30.

Home just long enough to wolf down some dinner (egg beaters-scrambled) then off to son's b-ball game.

Hope to exercise both morning and evening tomorrow.

Great job today everyone! Proud of all your work and efforts!

 

[mishoe01]

I did 4 miles on my stationary bike...slowly but surely adding more mileage!

 

[denecarter]

30 min treadmill; 2 sets on the weights; 45 minutes on the treadmill

 

[Roxy]

I did 11.5 miles on the treadmill today.

 

[cinmell]

I did the one mile watp express.

 

[katerkat]

Went to Step class - 35 minutes of step and 10 minutes of abs/stretching.