Exercise Thread for Thursday, February 10th

[Minniespal]

This morning I did 50 minutes on the treadmill and 15 minutes upper body work.

Who's next ????????

 

[MelanieC]

This morning I did 55 min on the TM (3.5 miles total).

5 min warm up 3MPH
40 minutes alternating
3 min walking 4MPH
1 min walking 5MPH
10 min cool down 3MPH



Who's next??

 

[welovedis]

Melanie-sounds like you are doing really good on your TM workouts!

I did 30 mins of strength training, focused on upper body and then 20 mins on the x-trainer.

Next??

 

[AprilN]

I went running this morning, 4.4 miles in 39 minutes.

 

[goldcupmom]

Just did my 20 min on the elliptical - this makes 7 days in a row. But.....today is WW WI and despite my new exercise and being OP all week, I don't think I will lose anything. I'm bummed, but won't give up (I hope!)

 

[TammyNC]

The kids and I went to the walking track and walked briskly for 30 minutes today. It was a little cool and windy, but a nice way to make up for missing the TM this morning.

 

[sm4987]

count me in for a total body sculpting and a firm cardio tape

 

[keenercam]

Tonight I did Leslie Sansone's walk-jog DVD which she says is equivalent to a brisk 2.5 mile walk in less than 30 minutes; then 5 minutes for my first-ever elliptical cross-trainer; and 3 miles on a stationary recumbent bike. I am counting it all as 5.5 miles and 50 minutes of exercise today -- I earned 5 activity points on my WW plan, and my achilles tendon is less painful tonight after almost 2 nights off from the treadmill. Not a bad day's work.
Congratulations to everyone who exercised today!

 

[Wish I lived in Fl]

My friend called me and cajoled me into meeting her at the gym. Treadmill 30 minutes.
Haven't worked out at gym more than twice since Sept. It felt good once was I was there. We will try meeting there weeknights at 5:30.

 

[lizdotcom99]

I was on the treadmill today for 1 mile.....took me 19.5 minutes.....argh!! Then went outside and wlaked a mile!!!! So I got my 2 miles in!!

Next...

 

[helenk]

45 minutes on the treadmill for me!