Exercise Thread for Sunday, October 24

[Minniespal]

This morning I did 40 minutes on the treadmill, 20 minutes on the stepper and 20 minutes on the cross trainer.

Who's next?????

 

[ZerasPride]

This morning I did Firm BSS1 ab sculpt.

Who's next?

 

[newholiday]

1/2hr walk outside after I took DS to the farm for an hr or so
bought a new pedometer yesterday - im up over 10,000 steps for today
I think as the weather keeps getting colder Im going to try for those 10,000 steps daily instead of timing myself

 

[sm4987]

I did a firm workout tape this afternoon. Anyone else

 

[geetey]

I am late checking in, but I did 30 mins of cross training Sunday. Monday is a day of rest so I will see this thread on Tuesday!

Everyone is doing great!

 

[AprilN]

I went for a bike ride, 22.3 miles with an average speed of 14.0 mph.