Exercise Thread for Sunday June 12th

[Jane E.]

This morning I did 25 minutes with my exercise ball & cardio glider & 15 minutes of a Denise Austen workout.

 

[AprilN]

DH and I just got back from a nice bike ride, 24.6 miles with an average speed of 12.3 mph - and a decent amount of climbing against the wind to boot.

 

[NCRedding]

I walked two miles this morning.

 

[iNTeNSeBLue98]

10 minutes kickboxing and 10 minute Pilates from the 10 Minute Solutions DVD. I plan on walking later this afternoon - hopefully the humidity will drop to a comfortable level.

 

[plutosmyfav]

I ran 10 miles in humid heat. It wasn't pleasant. Also helped DS learn to ride his bike.

next??????????

 

[calena]

40 minute swim with the kids. 20 minutes weights

 

[sm4987]

Two firm workouts for me today!!!!!!!!

Next??????

 

[iNTeNSeBLue98]

I added 30 more minutes walking. At 6:30 the heat & humidity were bearable.