Exercise thread for Sunday, April 18

[ZerasPride]

How did you move your body on this wonderful Sunday afternoon?

I did FIRM BSS1 ab sculpt and I did all advanced moves. I always feel so energized after a FIRM work out.

Who is next?

 

[AKASnowWhite]

Does yardwork count? That's what I've been doing.....raking, pruning, moving wheelbarrow loads of compost *stuff*.....I'm so glad spring has finally arrived in my little corner of the world!

 

[bubie2.5]

Yoga and 20 minutes on the treadmill again today.

 

[gshoemate]

I did a solo trip to Animal Kingdom today and walked 2.75 miles.

Next.......

 

[Baileymouse]

A brisk 4.5 mile walk! Woo hoo!

 

[newholiday]

walked 15,800 steps yesterday
took 45min walk w/a friend before taking DS & a nephew to the farm

 

[Tiggerkeeper]

Tomorrow is my "offical" start date but I couldn't resist the treadmill and walked 30 minutes!

 

[PAdisMOM]

I did FIRM CA&WT. I did it the whole way through for the first time ( I hadn't done the chest or abs before). I was really proud of myself!

 

[AprilN]

DH and I took a 19.25-mile bike ride with an average speed of 11.7 mph.

 

[tiggerlover]

I walked about two hours around Rome before heading home from our trip.

 

[helenk]

I mowed the lawn for an hour in the morning and in the evening I did a 2 mile walk. When I started doing the 2 miles it took me 45 minutes and then 40 minutes, so I am happy with cutting it down to 35.

 

[mom2boys]

Well, we spent Sunday at Hershey Park - so I walked a lot - an aweful lot. But not enough to make up for all the chocolate I bought & consumed - I justified it because today is the offical 1st day of my new heallthy lifestyle.