Exercise Thread for Monday, November 08

[Minniespal]

This morning I did 45 minutes on the treadmill and 25 minutes on the cross trainer.

Who's next?????

 

[sm4987]

I did the firm super body sculpt

Next?

 

[Princess Michelle]

I walked 4.5 miles and did an ab workout and strength training.

 

[newholiday]

1/2hr walk outside this morn before work
im at 8500 steps - need another 1500

 

[helenk]

I got my mile and a half in at lunch time, it was a bit chilly, but it felt good to be outside.

 

[AprilN]

Two workouts for me, jogging in the morning (4.1 miles in 39 minutes) and Curves after work.

 

[ZerasPride]

I did Firm BSS3 Fat Blasting Cardio in the morning and a new one BSS3 Total Muscle Shaping in the evening. Woohoo two workouts in one day!

 

[pixiedust23]

Ran 4 miles on the eliptical