Exercise Thread for Monday August 2

[sm4987]

Today was the firm complete Aerobics and weight training.

Who's Next????

 

[yasuern]

Me I'm Next


I did 20 minute run on treadmill
Upper and lower body workouts on total gym = 30 minutes and
15 minute ab routine

Sue

Who's next?

 

[ZerasPride]

I'm next! I did Firm Calorie Killer this morning and in the words of Nancy Tucker, I assassinated some major calories today! Okay, who's next?

 

[DisneyEnthusiastic]

Me....got in 2 Mile walk w/ abs and 30 minutes on the bike!

Who's next?

 

[plutosmyfav]

Count me in

3.5 miles on the treadmill in 45 minutes. My ankle is doing much better and I got new running shoes. YIPPEEE

Sundie

 

[cinmell]

I did arm weights, 3 mile WATP and 100 crunches.

Next??

 

[Hollyann]

Walked 3 miles with hubby! Next?...............

 

[CruisingCA2005]

Whew...I just got out of a Cardio Kickbox class.

Next............

 

[perfectmatch300]

I did 90 min of bowling today.

 

[July]

I did chair dancing video (toning) this morning 25 minutes
tonight I did 25 minutes of stretching.

July

 

[Tasha+Scott]

I did 30 min. on the treadmill.

Anyone else???

 

[Tasha+Scott]

I did 30 min. on the treadmill.

Anyone else???

 

[wiskband]

3.3 miles walking in 60 minutes...........
renee

 

[KimRaye]

I'm back from vacation and I'm slowly entering back into some exercise. I did the 2 mile WATP video today. Better than nothin'!



Next??

 

[AprilN]

I did two workouts, jogging in the morning (3.6 miles in 36 minutes) and Curves after work.