Exercise thread for Friday, Sept. 10

[tiggerlover]

Morning all! I actually got my exercise in this morning, I am so proud of me. I have been back OP with WW since Monday so I thought today would be a good day to exercise. I grabbed DH and we put DS on the bus and off we went on our two mile walk.

 

[Auntmeme]

Walked 3.8 with another wisher this am, yeah happy friday

 

[plutosmyfav]

I've done my weight training, I'll be back to the gym after work to do my run

next?????????????????

 

[luvmydogs]

Good afternoon!

Today it was The FIRM's Maximum Cardio Burn with a little extra Cathe Friedrich hi/lo cardio added on!

We're Movin' and Groovin'!

 

[AprilN]

I went jogging this morning (and DH came along), 4.1 miles in 40 minutes.

 

[cinmell]

I went walking for 45 minutes.

 

[Hollyann]

Walked 3 miles with hubby! Tiggerlover - I read your post....glad to see you back with us!

 

[sm4987]

I did a mile walk/run today plus a firm workout.

WO else burned some calories today???

 

[DVCTiff]

Great job everybody!

I just walked our new path by the river. Then I came home and read in our tiny local paper that it's 1.7 miles each way (I walk down and back)! Whoohoo! I would have had no idea.

Who else?

 

[Princess Michelle]

I did an hour of weights, abs and exercise ball.

 

[CruisingCA2005]

I did 85 minutes of dancing today! I'm still laying off the high intensity cardio that I love so I did Crunch Cardio Salsa and Quickfit Hip Hop Cardio today. They were both fun to do and still low impact cardio. The ONLY problem with the Hip Hop Cardio was my DS laughing at me. LOL He said I'm better at salsa dancing.

 

[ZerasPride]

I did Firm super body sculpt (abs only) this morning. Then I came home from work and did Firm BSS3 Hips, Thighs and Abs for a total of 45 minutes of exercise for today.

 

[perfectmatch300]

I did 90 min of bowling this morning, then 60 min of swimming this afternoon.

 

[helenk]

I got two small walks in today, 15 minutes at lunch and then a 20 minute walk later in the afternoon.

 

[momof3luvs2run]

reporting late . . .

I ran for 68 minutes; and also did 5 times up and down the steps going up a hill on my route. There are 90 steps each way. Tough workout.