Exercise Thread for Friday, May 14

[TammyNC]

Yeah!!! it is Friday!!! I just got back from my workout at Curves. It feels good to be up and about already. I just have a hard time getting my body to realize that when I am in bed .

How is everyone else doing on their exercise for the day? Keep up the great work and have a wonderful weekend.

 

[MelanieC]

Tammy,
I am so proud of you for getting up each day and going to Curves. Keep up the fantastic work!!

I did the FIRM Vol 4 Time Crunch workout. Although I still felt sluggish today and had a hard time keeping up. I still must have burned some decent calories though as I was sweating buckets at the end.

Who's next..............have a great weekend everyone and keep moving!!

 

[ohMom]

I think it's a requirement to sweat buckets while FIRMing

It was drizzling here after a big storm so I postponed my jog/walk program until tomorrow. Instead I did the FIRM Complete Aerobick with Weights

whew!

 

[newholiday]

got my 1/2hr walk this morn
planning on mowing the front yard when i get home from work and if there's enough time taking another walk

Have a great Friday everyone!

 

[FonFon]

1/2 hour walk this morning, the very hilly way, and then turned back around when I got home and walked an extra block (not much, but I figure if I add an extra block a week, it will do something).

Will be lifting weights later today.

 

[tiggerlover]

Today is an extra day for me as far as exercise for the week, I hit the gym and did 10 miles on the Life Cycle.

Next.....

 

[trola2]

Finally getting back in the groove after being sick earlier this week...1 hour of walking before 7AM!
~~Beth

 

[AprilN]

I went jogging this morning, 3.6 miles in 39 minutes.

 

[Strings]

I did my 3 weight circuits and 30 minutes on the bike at the gym

Who's next? Have a great weekend.
Beth

 

[disneychick05]

I went to the gym again for the first time in a few week...it felt great. I did 30 min. running/walking on the tredmill and then I stretched. I hope everyone remebers how importatnt it is to stretch after you workout. I was told at Curves that if you don't stretch afterwards you loose 20% of your workout. Have a nice Friday!

 

[Reginat]

Hi!

I ran 3 miles, biked 4 miles, did my upper body workout with weights, did yoga, qigong, and stretching.

Have a great weekend!

Regina

 

[danicaw]

I took my DS on a walk, which grew and grew. I hope to drive the route we took so I know how far we went. Pushing that jogging stroller up hills works a whole different set of muscles.
Then we went to a toddler swim class. Now he is napping and I am sitting on the couch with my feet up and the laptop on my lap.
I am wiped out.

I spent more time moving funtiure and spring cleaning this week than working out. I feel like I made up for it all today. But I was good this week in watching what I ate. We will see what the scale say this weekend.

Regina, WOW! You have been busy.
Keep it up everyone. Have a great weekend.

 

[sm4987]

50 minutes of the Firm maximum cardio burn

 

[ZerasPride]

This morning it was FIRM BSS1 body sculpt (upper body) for me. I've got two new FIRM videos (borrowed from a friend) I want to try this weekend. Isn't exercising just great?!!

 

[wiskband]

5 miles in 58:15................
that was tough!!!!!!!

renee

 

[*Flower*]

45 minutes at Curves and 450 crunches for me........

 

[mishoe01]

I did 1hr and 15 min on the treadmill - total 20138 steps!