Exercise Thread for Friday, July 22nd

[Minniespal]

This morning I ran for 50 minutes.

Who's next ?????????????????????

 

[donac]

I did 35 minutes on my exercise bike for 9.4 miles and then 30 minutes of toning.

 

[eeyore25]

Did 25 minutes of weights. Going to go for a bike ride again tonight. The weather last night was just right!

Have a great day!

 

[AprilN]

I went running this morning, ~4.2 miles in ~35:00 - my $^&*(# Forerunner ran out of batteries with less than 0.25 miles to go. Oh well, I still got a good workout.

 

[sm4987]

firm workout for me today!!!!!

next?

 

[cinmell]

This morning I did the 3 mile watp with arm weights and this afternoon I did the 2 mile WATP express with weights.

 

[Jane E.]

I did 50 minutes of circuit training using a 3lb weight & exercise ball.

 

[Cruise04]

I did 30 minute mile around the campground with my husband.