Exercise thread for Friday, January 14th

[Minniespal]

This morning I did 45 minutes of spinning.

Who's next???????

 

[newholidayx2]

good morning
just took a 25min walk outside in the warm drizzle before the rain became heavier

next?

 

[tiggerlover]

5-1/2 miles on the elliptical for me.

Who's next?

 

[Valentine]

Can you say what you are going to do? I am going to the gym to do my 15 min on the treadmill and the 20 minute training circuit then 30 min (or more) on treadmill.

Kathy

 

[AprilN]

I went jogging this morning, 4.4 miles in 40 minutes.

 

[plutosmyfav]

This is my first installment. I'll be back to the gym after work for cardio.

Upperbody weights, abs and killer lunges!!!!

Next??????????????

 

[ZerasPride]

Kathy - I can't see anything wrong with post what you are going to do later in the day for exercising but I know me and I say I'm going to do something then "life" can very well get in the way so I usually don't post until I've done my work out just to be on the safe side.

This morning I did Firm Super Cardio Sculpt. Who's next?

 

[PRINCESS VIJA]

35 minutes of aerobics this morning!

 

[Disfan1]

20 minutes on my exercise bike! Anyone else?

 

[Valentine]

Okay... to back up my earlier post .. I can proudly say that I did go to the gym and I completed 45 minutes on the treadmill at a consistent pace of 3.5 and an incline of 4.5.. and I did the 20 min circuit. Yippee... I am proud.. cause yes.. life can get in the way.. and i didn't let that happen.. and I am intending on NOT letting that happen anymore (as much as possible!)

Kathy

 

[MelanieC]

I just did 60 minutes on the TM. 3.5 miles

5 min warm up - 3 MPH
4 min walk with 1 min run x 6 times
25 min cool down - 3 MPH

It felt good to get a workout in after the marathon. My toe actually feels pretty good!!

 

[Hollyann]

Watp!!!

 

[plutosmyfav]

My second installment:

30 minutes recombant bike
30 minutes elliptical
20 minutes rowing

Sundie

 

[kayeandjim00]

Count Me In! I got in another 1 mile run on the treadmill as well as some walking afterward for a total of 27 minutes. Then did 6 of the arm/back machines (2 reps of 15). Oh my gosh nothing like those machines to make you realize HOW out of shape you are! I think everything in my body hurts after two days at the gym. Who's Next?

 

[perfectmatch300]

90 min bowling for me today.