Exercise Thread for Friday - August 27

[ZerasPride]

Good afternoon everyone!

I get the privilege of starting our exercise thread today.

I did Firm BSS1 cardio sculpt for 31 minutes this morning. What did you do to assassinate some calories today?

 

[AprilN]

I obliterated quite a few calories while jogging this morning, running 4.1 miles in 40 minutes.

What calorie killa is up next?

 

[Minniespal]

I exterminated some fat cells by swimming for 45 minutes after work.

 

[sm4987]

I did. I did the firm total muscle shaping

 

[LAinSEA]

45 minute brisk walk this morning (first all week without rain).

-Laurie

 

[CheshireVal]

Tired today but I managed to do 5 minutes on the elliptical, 20 on the stationary bike, and then another 8 minutes on the elliptical.

 

[ohiominnie]

It's been quite awhile since I've been here on WISH. Also a long time since I've *really* exercised. But I'm sick of sitting around and feeling blobby

So, I put all excuses aside today and did the 2 mile WATP express with the stretchie band. Whew. Kicked my butt, but felt good all at the same time.

 

[perfectmatch300]

I bowled with DH for 90 min this morning & swam for 45 min this afternoon.