I started WW last week for a second time and hope to stick with it. I also pulled out my old aerobic tapes to do.
I can make it through most of the warm up and into the first routine. Then I get this very very painful burning in the bottom of my feet. Now, granted I am about 40 pounds overweight. I tried new aerobic shoes, new running shoes, inserts in each of those shoes, my old shoes, inserts in my old shoes.
It is so painful I cannot continue. I can walk with no problem. After walking awhile and then sitting bottoms feet get stiff until I take a few steps, then it is fine.
Is this plantar fasciaitis? It is not my heel but rather the entire length of my foot, mainly above the arch (which was why I tried inserts) . Anything I can do?
I really would like to do my aerobic tapes with Richard Simmons!
I can make it through most of the warm up and into the first routine. Then I get this very very painful burning in the bottom of my feet. Now, granted I am about 40 pounds overweight. I tried new aerobic shoes, new running shoes, inserts in each of those shoes, my old shoes, inserts in my old shoes.
It is so painful I cannot continue. I can walk with no problem. After walking awhile and then sitting bottoms feet get stiff until I take a few steps, then it is fine.
Is this plantar fasciaitis? It is not my heel but rather the entire length of my foot, mainly above the arch (which was why I tried inserts) . Anything I can do?
I really would like to do my aerobic tapes with Richard Simmons!
