happy thursday
updated post #1 here

*NikkiBell* to the Easter challenge group of LOSERS!! glad you decided to join us!
debbie -- hope you are feeling better and mucho PD for your WI tonight!
PrincessinPA -- WOWSER! another 4 lbs!! GREAT JOB!!!!
sap1227 -- that shade of
ORANGE looks fantastic on you!
Andrea - how nice it must feel to have cleanly passed by the half-way point in less then half-way time!! FANTASTIC!
fofinia -- we are there girl!! next week orangeland................
well yesterday i could've done a little better. but that day is over. today i'm going to the FC for a weight workout later this afternoon, the kick-butt weekly class. my DDs are off one more day for ice/snow/wind chill and today marks the count of days to be made up. i heard on the news last night one particular Cols area school that will be making up days on selected Saturdays!
how's the exercise challenge going for all? yesterday I did my 30 mins poweryoga when i really just wanted to take a day off! i used to do yoga on my scheduled days off and i do miss it.
i finally finished the oprah show on "The Secret" book and there were a few statements that i really tried to digest. one of them was whatever our focus is, what we think about all the time,
E X P A N D S in our life. so if i spend my energy thinking on negative thoughts about this healthy living journey, like "i'm having so much trouble losing" or how many calories/points are in which foods, etc............well that will just keep growing in overtaking the energy of my day. and that makes sense b/c there are days when i'm just like, i'm sooo tired of THINKING about this. it's draining. you know, you've been there. so instead, they say focus on the positives, "I am healthy" "I am strong" and thoughts that steer my energy in a positive way on how to accept and love how i look, my body, etc. and let that positive way of thinking
E X P A N D and push that negative junk gone.
make sense? i'm not really explaining it well?