what would be the best rides for us and other thing 's to do in the parks. we are in our early 30's.thanks
Depends on your tastes, really.
Do you like the bigger rides (Big Thunder/Splash/Space Mountains in MK, Expedition Everest or Kali River Rapids in AK, Test Track or Mission Space in Epcot, Tower of Terror or Rock 'n Roller Coaster in DHS)?
Shows like Beauty and the Beast or Festival of the Lion King? (Oh how I wish WDW had the Aladdin show that DL has)?
The 3D movies?
The smaller rides like Peter Pan, Small World, Voyage of the Little Mermaid, Triceratops Spin, Dumbo, etc.?
I'd definitely do some table service dining and enjoy some time NOT walking around.
Catch the fireworks in each park or maybe a parade (I prefer them at night/evening when it's cooler)
But, really depends on how you like to tour. Commando, hitting them all as much as possible? Leisurely, hitting a few key attractions and just enjoying the atmosphere.