From their website:
For only $1.25 per week you login to your account for
1.A family-friendly, concise 7-day dinner meal plan for 4 to 6 people, or a 5-day dinner plan for 2 people - with concise and easy to follow recipes and directions.
2.A complete, corresponding grocery list - just print and go!
3.The member's only option to participate in E-Mealz Refer-A-Friend!
e-mealz meal plans...
...are written and created by REAL moms with REAL families
...are balanced and family friendly
...are as easy as possible, but delicious and kid tested!
...consist of favorite recipes collected from hundreds of moms
...come with an organized, aisle by aisle grocery list
...are for 4 to 6 people
...are based on the current week sales at your grocery
...are priced at approximately $75 per week
...Two person plans average $35 total per week
why e-mealz?...
E-Mealz has been created to provide a kid-friendly and family-uniting meal planning resource for busy Moms and frugal family cooks. Each meal plan is based on the current sales at the grocery stores, with plan options categorized according to store and/or weight management strategy. The recipes are delicious, simple and easy to follow. Each plan is new every week and has a corresponding aisle-by-aisle grocery list. Almost every week includes a crock-pot recipe and easy dinner ideas. There are meal plans for two people, for a low fat diet, a low carb diet, and for those who are following a point system, as well!
E-Mealz is the brainchild of Jane DeLaney. She has four children and a husband who are all picky eaters. But she is most famous in her circles for being a cheapskate. She knows how to maximize her grocery budget and beat the system. She has been known to leave the grocery store with a cart full of groceries, and the store will have given her money! (See Jane's Saving Secrets to learn how she combines the power of budget meal planning and using coupons!) She knows that debt-proof living is impossible without a budget, and the grocery budget is the hardest to manage. Jane is often heard saying, "You can't win without a plan, and poor meal planning is a MONEY PIT!" E-Mealz is a comprehensive and workable plan that accomplishes every goal you may have for yourself and your family when it comes to dinnertime.