Dr. Phil Rapid Start

[vfb2girls]

So is anyone else following this plan? After letting myself go completely out of control for the past couple of months I finally got the nerve to step on the scale and face the music..it wasn't pretty! I knew it was bad cuz none of my clothes fit anymore, and I have been wearing baggy sweats and not leaving the house. My daughter went out and bought me the food guide, and I have been following the paln for almost two weeks now and was thrilled to have lost 6 pounds so far..It seems I have had better luck with this plan then WW's since I tend to stay with in my points but eat way to many carbs. But this plan has help me keep my carb intake down and I even have started to look forward to eating breakfast again, something I haven't done in a long time. So if anyone else out there is doing this I would love to hear from you. I also have started up with my exercise program..so I am on my way.

 

[DoeWDW]

I'm eating low-carb and don't know much about Dr. Phil's plan but you seem to be succeeding! Congrats on 6 pounds gone!!

You're making so many positive changes by eating healthy and exercising - I'm sure your clothes will fit again and then they'll get loose! Could shopping be far behind??

Just wanted to say you're doing great! Keep up the good work!

 

[LisaTx]

I'm not doing Dr. Phil's plan, but I do love him!

I just wanted to post and say that even though I'm not on the same plan, we're all pulling for you and will be glad to offer any support we can.

I do find it interesting that although Dr. Phil knocks Atkins, that the little I've heard of his plan sounds like a low carb way of eating. I have to go pick the kids up right during the middle of Dr. Phil. I guess I need to start taping his show.

 

[luvmydogs]

Right now I'm maintaing (trying, at least! ) 110 lb. weight loss. I didn't do it on any specific plan, but find for myself that Dr. Phil's "you are responsible for your own behavior" philosophy really works for me--although a lot of people don't share my opinion--I know some find him offensive on some levels! I know what you mean by wearing baggy sweats and not leaving the house--believe me, I've been there! Congratulations on losing six pounds and exercising--that's GREAT!!! Just wanted to let you know that I understand how you're feeling and wish you much luck in achieving your healthier lifestyle goals! We're all here for you!