themarquis
DIS Veteran
- Joined
- May 30, 2006
- Messages
- 1,842
By the way, I don't believe that milk will make you fat unless you drink whole milk. Skim certainly won't.
I don't know that it would be an issue of whether it's skim or not, just that it could add a lot of calories to your diet that you wouldn't have in it if you just drank water. Fattier milk has more calories, but skim still has some!

I don't know if it's true or not, but it does seem completely plausible that some people end up with higher calorie diets because of the beverages they pick. And it seems plausible that switching to water and non-caloric beverages might be a good idea for people who want to lose weight (if they're not that in
