Walkers to the right to allow runners to the left. That was a big pet peeve...I tried to remember this rule--but constantly found a line of walkers across the roadway. I had lots of med tent stops--so I was always passing runners. But if you are towards the back---you won't encounter as many runners passing you.
You can walk with a buddy if they are participating with you. I did. It is very motivating. I finished late--but I would not have finished at all without my buddy. We both had major setbacks within days of the event that basically almost shot our chances of finishing (And we had respectable pacings that would have yielded a great finish).
Carry a hip pack if you need anything. I did see people with backpacks. If you don't mind wearing one for up to 3.5 hours...then go for it.
I brought gu, a camera, my salt, room key, and I ended up having maxi pads as well.
Next time--I will get sample sizes of diaper cream and have those for emergencies.
Chip is picked up at expo.
Starting gate so early--b/c it takes a while to transport and line up 10,000+ participants. If you stay at Port Orleans or Old Key West...you can walk to the start. But for the half--it is an additional half mile away. The full start is right across the street.
There is entertainment on the course....listening devices are prohibited...some people use them anyway. I would have KILLED for one last year. I'm still contemplating it. But it is one extra thing to carry.
Pacing--b/c of the crowd conditions--your training pace and other event paces should be 15:00 minute miles. This is cumulative average....not event average. What this means is--you cannot start too slow and then pick up several miles down the road....you become at risk for sweeping. Your warm up should be in the parking lot prior to the event and not in the actual event. The congestion will slow you up---and then once you hit your best pace.....towards the end, most taper off a bit. If you can do that half in October in 15 minute miles or less...then you'll be golden for Disney.
More details on the FAQ thread at the top of the board
