I notice such a huge difference when I eat clean myself. I re-joined ww online it seems to be the only thing that works for me. going to be in florida in 4 months would love to lose 15 pounds by then
I have never tried WW. I tend to not want to spend money on weight-loss programs, not sure why... I will definitely spend money on exercise/fitness stuff!!
So far I have lost about 9 lbs in the last 11 days, but a good portion of that is likely water weight. I have probably 60 to go (again, sigh), too, which makes the first bit come off a bit easier.
I have to admit, sometimes this thread sort of depresses me as I have been on here for a looooong time and don't ever seem to make lasting forward progress.