DISappearing Peeps...Vol. 3! All are Welcome!

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Came back to say, I dumped the rest of the nacho sauce down the garbage disposal. The calories weren't too awful, but 70% of them were fat, and there were 480 mg of sodium in 2 tablespoons. :eek: I'm drinking water like crazy to flush it out.
Good for you!! I've had to do that with food sometimes. I hate to waste it, but it's just not worth it and if I keep it around, I'll eat it. So I've thrown stuff out or put it into the garbage disposal.



Is anybody watching Biggest Loser this season? I'm pulling for the yellow team, because quite frankly this is a life or death situation for the dad; and I guess I'm a bit of a sucker for that type of story.

Gotta run. Have a great day everybody!
I am!! For the first time ever. I love it. Not sure why I never watched it before.
Oh wait, I know. I was too busy stuffing my face and honestly the last thing I wanted to see was others doing what I knew I was supposed to be doing. :sad2:

But I am loving it so far. I'm also rooting for the yellow team. Colleen (the daughter, I think that's her name) kicked butt on that challenge! She did awesome for having to do it ALL herself. I was so impressed.

Anyway, have fun on your Date Nite.





And I hope everyone else is doing great and having a good healthy week!!! :cheer2: :cheer2: :cheer2:
 
I caught up! I've had the craziest week/weekend/week. I've been eating absolutely terribly. I have no idea what has come over me. But I'm back on track today. I watched Biggest Loser last night for the first time ever! Talk about motivation! It really gives you a kick in the butt. I wish I could wear a shirt with my weight loss goals on it. I have a feeling my classmates will think I'm even weirder than they already do. I have class on Tuesday nights though, and don't know if I'll be able to catch it again. Maybe I'll record it? Old-school on a VHS tape!

Looks like I missed a Birthday! and dentist appointments! and wedding countdowns! and puppy talk! and anniversaries! and weigh in! I was +.5 last week, and I'm sure I'll be worse this week. I can't believe it was only that much, I have been a fast food queen the last few weeks.

Last weekend I was at a joint bachelor/bachelorette party, and they had pre-ordered all kinds of food, and there was NOTHING that was good for you. It was all creamy pasta (not that I'm really complaining!). The party was at a comedy club. We had dinner, saw the comics, then went to the bar downstairs for drinks and what not. But the bride and groom's parents and extended family were there! Does anyone else find this totally weird? And the bride made the groom be the DD for everyone else, even though I offered! It was the strangest thing.

I'm so jealous of everyone who is in Disney! Last night I was out with some of my friends. One of their sister's was in town from Australia. She is going down to FL to visit her other sister (are you following?) on Friday. She just mentions, nonchalantly that she will be in Disney this weekend, and I was like, "WHAT! This Friday? And you kept it inside this whoooole night?!" Apparently she wasn't as excited as I was for her, and it is going to be her first time! I think I made her realize how much fun she's going to have. Then my boyfriend found out that she was going and he freaked out as well. I think she's a little nervous now!

We did end up bringing home our kitten the other day! If I knew how to post pictures I'd put one up here. He is the cutest thing I've ever seen, even if he does go to the bathroom everywhere, especially hard to reach places.

Anyway! I'll stop the novel now. I hope everyone is well! And that we all continue to do well, or hop right back on if you've fallen off like me!

Also, can Fall come a bit quicker? I'm tired of sweating!
 
Hey Peeps!

Sorry I have been not posting as much. The wedding is on Saturday I have to admit my excitement is being overshadowed by my stressing of the weather. The weather here thurs and fri is very rainy and sat they are forecasting rain as well we are hopeful that the rain will subside in the evening because the ceremony is not until 6pm. We are disappointed because we purposely picked sept for milder weather and a noreaster/tropical storm is slated to hit nyc :confused3

All my stress is having an effect on me this morning I weighed in at 125 pounds i lost 3 pounds in less than a week the weird thing is I am eating.

looking forward to a sunny honeymoon!


i hope all the peeps are doing well i have to catch up on the thread...
 
Hey Peeps!

Sorry I have been not posting as much. The wedding is on Saturday I have to admit my excitement is being overshadowed by my stressing of the weather. The weather here thurs and fri is very rainy and sat they are forecasting rain as well we are hopeful that the rain will subside in the evening because the ceremony is not until 6pm. We are disappointed because we purposely picked sept for milder weather and a noreaster/tropical storm is slated to hit nyc :confused3

All my stress is having an effect on me this morning I weighed in at 125 pounds i lost 3 pounds in less than a week the weird thing is I am eating.

looking forward to a sunny honeymoon!


i hope all the peeps are doing well i have to catch up on the thread...

you may have already said this but do you have an alternate plan for rain? i will keep my fingers crossed for you for clear skies! well, even cloudy skies would be fine......just no rain!

you hit my goal weight today. :laughing:
 

What can we do to spark things up around here, PEEPS????

how about we re-introduce ourselves and answer some questions? i sat through the most tedious deposition in the history of the world today, so i need some fun. i'll go first!

here's the "rules." answer the questions below. post a picture of yourself. that's it! :thumbsup2 if you've lost any weight since you've been here, post a "before" picture too. or several "during" pictures if you wish. those are always interesting to look at to see the progress! oh, and feel free to ask more questions if you want to!

name: dawn
how long have you been a peep? since march 2007
what you "do": i'm a court reporter
kids? nope, not yet! hoping to start procreating within the next two years.
favorite junk food: anything mexican!
favorite healthy food: grapes and most veggies
tip you'd like to share with everyone: water, water, water. diet drinks aren't good for you and will cause your weight loss to stall. think of your exercise time as your "me" time. oh, and give yourself a break from dieting every now and then or you'll go nuts and fall of the wagon....hard!

and of course we have to talk about what brings us together in the first place!
favorite disney park: magic kingdom at WDW
favorite disney ride: it's a tie between tower of terror and expedition everest
favorite disney show: beauty and the beast live on stage
favorite disney resort: i've only stayed at POP, OKW and SSR. so far SSR is my fav. of the resorts i've visited my favorite is WL.
favorite disney TS: it's a tie again between narcoossee's and kona cafe.
favorite disney CS: wolfgang puck express and casey's.
favorite disney movie: well, i have about 5: peter pan, alice in wonderland, beauty & the beast, aladdin and lady & the tramp

here's my "before" picture. this is in october of 2006, me probably at my heaviest. i'm guessing probably around 165-170 pounds. keep in mind that i'm 5'3".

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i have a lot of "during" pictures! i just think it's cool to see the progress.

this is february 2007, right before i became a peep. i probably weighed around 160 here. i'm on the left.

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you can see the "peepage" helped! this is in may of 2007 and i weighed about 145-150 pounds here.

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this is november 2007. i hovered between 132-137 from august to december and this was during that time period. i'm on the left.

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this is february 2008 and this is when i finally reached my goal of 130 pounds!

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and this is my "current" picture, taken 3 weeks ago. i have gained a few pounds back (136 right now) and i've set a new goal for myself of 125 pounds. i'm on the right.

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Dawn - As always, HUGELY motivational pictures! You are lovely - you have a great smile!

On that note...I'm going for a walk! Who cares if it's 10pm? I live in a safe place and I'll carry a cell phone. I'm going to WDW in 122 days and by gosh and by golly, I WILL be in better shape!

Have a great night everybody!
 
how about we re-introduce ourselves and answer some questions? i sat through the most tedious deposition in the history of the world today, so i need some fun. i'll go first!

here's the "rules." answer the questions below. post a picture of yourself. that's it! :thumbsup2 if you've lost any weight since you've been here, post a "before" picture too. or several "during" pictures if you wish. those are always interesting to look at to see the progress! oh, and feel free to ask more questions if you want to!
Ooooh, I wanna play! Also this will keep me busy because I am seriously craving something bad for me right now. BTW, you look great!! :thumbsup2



Name: Beth

How long have you been a peep? Umm, not long. A few weeks I think. But it's been great so far and helped a lot. :)

What you "do": SAHM

Kids? Yep, four. My son is 13, daughter is 11, and twin girls who are 8.

Favorite junk food: Mexican or Italian, yum!

Favorite healthy food: Most fruits

Tip you'd like to share with everyone: Planning my meals out the day before. That has helped so much. When I am hungry I can walk in the kitchen, look at my menu and just prepare it without having to stand there starving in front of the fridge and cupboards. It's just a lot easier for me and makes me less likely to cheat.

Favorite Disney park: Although I've been to Disneyworld a few times, I'm on the West Coast, so I'm going to go with Disneyland.

Favorite Disney ride: Pirates, Haunted Mansion, Soarin

Favorite Disney show: Aladdin at California Adventure

Favorite Disney resort: I've stayed at Coronado Springs at WDW but wasn't too thrilled with it. Other then that, at DL and WDW, I've always stayed off site.

Favorite Disney TS: At DL I'd say Carnation Cafe.
At WDW there are too many to choose from! LOL

Favorite Disney CS: I love the corn dogs at DL. They are the best ever!! So bad, yet sooooo good.

Favorite Disney movie: Hmmm, I like anything with the Princesses......Beauty and the Beast, Little Mermaid, etc.


Pics huh? Well....ok.

I'm still a work in progress with a long way to go. I've only lost 35 pounds so you can't really tell, but I'll post some anyway. I plan to lose 60 more so you'll be able to tell then. But here's what I've got so far.

The first pic was from DL last October. I hate it! It was hot and I was a sweaty mess. LOL The second one was taken in August.

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This first one was taken last winter at California Adventure. And the second one was also from August.

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Well, there ya have it. Like I said, you can't really tell. :rotfl: But I'll get there. :)

Ok, who's next????? :yay: :yay: :yay: :yay:
 
I'll play.

Name: Danielle

How long have you been a peep? Embarrassing fact - I joined the same time as Dawn, and I'm up 2 lbs since March 2007. However, I am down 40 lbs. from my highest non-PG weight, and 60 lbs. from my highest ever weight. So, to me, that's not so bad. Not so great, though, either.

What you "do": Kindergarten teacher. It rocks!

Kids? Yep, 2. My son is 20, daughter is 18

Favorite junk food: Mexican, Italian, Chinese, or ice cream (hence, the weight problems)

Favorite healthy food: Most fruits

Tip you'd like to share with everyone: Write down what you eat. It really keeps you accountable. A quote I love is, "choosing to ignore the facts doesn't change the facts." I do much better when I remember that.

Favorite Disney park: Although I've been to Disneyworld a few times, I'm on the West Coast, so I'm going to go with Disneyland.

Favorite Disney ride: Pirates, Space Mtn (both at DL)
Favorite Disney show: Fantasmic at DL, Festival of the Lion King at AK
Favorite Disney resort: We always stay at the Dolphin at WDW because we get the teacher discount. I like to be near Epcot/DHS. At DL, we usually stay offsite.

Favorite Disney TS: Cafe Orleans

Favorite Disney CS: Pizza Port

Favorite Disney movie: Hmmm, so many! Pinocchio, Aladdin, Toy story, and oddly enough, A Goofy Movie. The kids and I watched that 1000 times when they were little, and it always reminds me of my dad:sad1:
 
I forgot. I love everyone's pictures, and here's mine.
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I'm the one who isn't Alice (s much as I wanted to be).

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Here's me and my booty.pirate:
 
Name: Lauren

How long have you been a peep? I think since January 2008 been on the Disboards since March 2007

What you "do": use to work on The New York Stock Exchange, now I am going back to graduate school for my Childhood 1-6 teaching degree

Kids? NONE

Favorite junk food: Pizza and Dumplings

Favorite healthy food: Sushi, Fruit

Tip you'd like to share with everyone: It took me a long time to lose my all or nothing attitude, just because I had a M&M doesnt mean I failed so I might as well eat the whole bag and start again tomorrow. It's a lifestyle change not a diet, diets fail! If you are good 90% of the time and cheat here and there its OK! just be consistent and the positive things you do for your body WILL pay off you just have to stick to it. I also feel it is important to use weights. I use to be the cardio queen I would do hours and hours of cardio and my weight would not budge, I started doing weights using such workouts as Jillian Michaels and Barry Boot Camp and the weight and inches started to melt off. Also take your measurements the scale isnt the only reliable way to measure your progress. You might not be losing weight but you are gaining muscle and losing inches

Favorite Disney park: Magic Kindgom

Favorite Disney ride: Philharmagic, TOT and Dinosaur

Favorite Disney show: WISHES and the Fireworks at the Pirate and Princess Party (I know not really a show)

Favorite Disney resort: BEACH CLUB

Favorite Disney TS: Teppan Edo, Chefs De France, Spoodles, and San Angel Inn

Favorite Disney CS: Love Dole Whips

Favorite Disney movie: Snow White

Here is my B4 Pic I think I was close to 160 in the following 2 pictures these were taken sometime in December 2007

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Here are Pics I weigh about 128 to 130 pounds in these pictures taken in August 2008

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This picture was taken yesterday I weighed 125 pounds
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It took me a long time to lose my all or nothing attitude, just because I had a M&M doesnt mean I failed so I might as well eat the whole bag and start again tomorrow. It's a lifestyle change not a diet, diets fail! If you are good 90% of the time and cheat here and there its OK! just be consistent and the positive things you do for your body WILL pay off you just have to stick to it.
I LOVE this! It's so true! :thumbsup2


Great pics so far everyone!! You all look so good! :cool1:
 
Hi All!

I have finally gotten on the internet here, so I wanted to say a quick hello!:wave2:

It has been a great trip so far and the weather has been hot and humid. However we had rain yesterday at MK and today is less humid! Yeah!!!! :banana:

Had a great "Peep Meet" with Lynda! We met near Yak & Yeti in AK. She & Josh are such a great couple and my DH & I had a good time. Here is a pic:

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OK...off to get ready to go to Hollywood Studios today and MHSSHP tonight!:woohoo:

Hi Gayle. You all look so cute and skinny.

if you're bored, go read my current TR......it's lots of fun!!!!! i just posted an update that includes hockeykat and the adventurer's club. FUN! FUN! FUN, I TELL YOU!!! :laughing:

I did read it yesterday and I'm having a lot of fun.

Came back to say, I dumped the rest of the nacho sauce down the garbage disposal. The calories weren't too awful, but 70% of them were fat, and there were 480 mg of sodium in 2 tablespoons. :eek: I'm drinking water like crazy to flush it out.

Good girl

Goodness, am I the first one to post here today? Sure looks like it. It certainly has been a lot less chatty here than normal. Although, I shouldn't talk since I've never been one of the big contributors to the conversations. So let's see, what can I talk about?

My wife made one of the only things this weekend where I prefer her version over my mom's - lasagna. It was yummy, almost too yummy. I think I over indulged because I was up slightly this morning from last Friday. Nothing too drastic, and I'm still easily in the 150's; but still disappointing none-the-less.

Tomorrow night our little town is having their 2nd annual "Date Nite" (I think they intentionally spelled night "nite" for dramatic purposes); they'll be offering free carriage rides around town, pictures in the park, the local flower shop will be selling roses in the street, local restaurants will be having dinner specials, other businesses will have things like a chocolate fountain and free sweets. So I think I'll be weighing myself tomorrow morning just in case we decide to take advantage of one of the dinner specials or the yummy free treats tomorrow night. Of course, this will do nothing to get me to my Halloween goal. Speaking of which, here are last week's numbers...

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Is anybody watching Biggest Loser this season? I'm pulling for the yellow team, because quite frankly this is a life or death situation for the dad; and I guess I'm a bit of a sucker for that type of story.

Gotta run. Have a great day everybody!

Hope you had fun on your "date nite". I am watching the Biggest Loser as well. I wanted to do that with my brother but I would miss my family too much, I know bad excuse but it's true.

Punkin - I am going to do your questionaire thing and post pictures of myself but I have to get the kiddo's ready for school. I'll do it later on this afternoon. Looks like a lot of fun and we can learn a lot about each other.
 
name: Shannon
how long have you been a peep? since jan/feb 2007
what you "do": speech-language pathologist in the schools
kids? no...someday though I hope
favorite junk food: McD's and chocolate
favorite healthy food: most anything by fiber one, bananas, sweet potatoes with spray butter
tip you'd like to share with everyone: well I'm not really one to be giving the advice on this however, but I'll try to take my own advice. Take things one meal at a time, one day at a time, whatever it takes to make the right choices

and of course we have to talk about what brings us together in the first place!
favorite disney park: Tie between Epcot and MK. MK is classic but Epcot is sentimental to me because I worked there
favorite disney ride: Everest, Haunted Mansion, Rock N Roller Coaster, and PoC
favorite disney show: illuminations
favorite disney resort: Poly
favorite disney TS: Yikes, I don't think I have one! That's gonna have to change!
favorite disney CS: tangierine cafe, columbia harbour house and casey's
favorite disney movie: alice in wonderland, return to oz (yes it was made by disney)


I don't have any pictures to show because I'm at work so some other time for that. Unfortunately I really haven't made or maintained any progress and I've actually gained some weight the past few months. I've been doing well the past 2 weeks though and have lost a few lbs. Slow and steady, right Aaron? I'm taking it one meal at a time. And I write everything down. And I've cut way down on soda - both diet and regular.

have a great day peeps!
 
name: Wendy
how long have you been a peep?
about 3 months
what you "do": Medical Coding
kids? Yes, 2 Matt 15 and Alison 12
favorite junk food: anything chocolate!!!
favorite healthy food: Yogurt, fresh strawberries and bannana's
tip you'd like to share with everyone: take one day at a time, and alow yourself at cheat day now and then. When you really want to eat something unhealthy think to yourself is this worth the extra calories and how long will I have to exercise to work this off!!


favorite disney park: MK of course I was there the first year it opened! I remember I was 4 and seeing the castle and was hooked ever since! My aunt bought me a hugh Minnie Mouse!
favorite disney ride: Hmmmm.. this is hard, Haunted Mansion, Peter Pan, Space Mountian, Slpash Mountian, Ok really I love everything!!:rotfl:
favorite disney show: illuminations
favorite disney resort: POFQ but I would love to stay at the Contemporary one day!
favorite disney TS: Le Cellier in Epcot
favorite disney CS: Electric Umbrella, Pop food court, Pecos Bills
favorite disney movie: I love love love Beauty and the Beast!!!!


I don't know how to post pictures! I know sad isn't it! If I can figure it out at home I will!
 
I'm still a work in progress with a long way to go. I've only lost 35 pounds so you can't really tell, but I'll post some anyway. I plan to lose 60 more so you'll be able to tell then. But here's what I've got so far.
You're joking, right? I can TOTALLY tell that you've lost 35 lbs! You're looking great!

Tip you'd like to share with everyone: It took me a long time to lose my all or nothing attitude, just because I had a M&M doesnt mean I failed so I might as well eat the whole bag and start again tomorrow. It's a lifestyle change not a diet, diets fail! If you are good 90% of the time and cheat here and there its OK! just be consistent and the positive things you do for your body WILL pay off you just have to stick to it.
You took the words right out of my mouth! That is exactly what I was going to say. The "lifestyle change vs. diet" thing is what finally helped me turn the corner. Once I learned that I wasn't going to lose weight just by cutting out certain foods, but rather by permanently changing my eating habits, I was able to lose weight and keep it off.

All right, now about myself.

name: Aaron
how long have you been a peep? since February-ish 2007
what you "do": I work with computers (computer programmer to be exact), but I hate computers. Go figure.
kids? None, but we're discussing it. I ain't getting any younger!
favorite junk food: Chocolate!!!
favorite healthy food: Carrots and apples (although, not together). Plus, as an added bonus, I can share both of these with my doggy.
tip you'd like to share with everyone: (I tend to get a bit long winded, so instead I'll just repost a list of things things that I learned that I first posted on here when I dropped below 200 lb.)

- I have discovered that there is no miracle cure. I've tried pills and shakes and everything imaginable over the past decade. But the only thing that has ever worked was eating smart and exercising. (Basically it took a complete lifestyle change and not just a "diet".)
- I have realized that losing weight takes time. It has been said countless times, but it took me 30 years to gain this weight, so I'm not going to take it all off in a week. As has become my motto - "Slow and Steady Wins the Race".
- I have learned from past experiences that once you lose weight, you can't get complacent. If you ease up on the gas peddle just a bit, those lost pounds will start finding their way back to your body.
- I have discovered that I have a lot more willpower than I ever thought possible.
- I have learned what food does to me, both good and bad. So now whenever someone brings donuts or cookies or some other sweet treat into work, I just think "I can't believe people would do that to themselves" and just walk away instead of grabbing for the biggest one.
- I have learned that I don't need dessert to make a meal complete. I also don't have to get an appetizer every time I go out for dinner.
- I have rediscovered my love of cooking. It is something that I really enjoy doing, and it is also better for me. I control what goes into my food, which in turn gives me control over what goes in my mouth.
- I have discovered that my weight does not define me. I used to think that everyone saw me as a big, lovable, jolly guy. And I was honestly a little afraid that if I lost weight, that would change. So I would tell myself that I'd probably always be heavy, so my only goal was to be "not as fat". But I now know that I'll be just as lovable and jolly, even if my belly doesn't jiggle like a bowl full of jelly. (And at the same time, I'm also embarrassed to talk about my weight loss because I don't want that to define me, either.)
- I have learned that I really can't do it on my own. Despite my very independent nature, there are some things that are easier when you have some help.


and of course we have to talk about what brings us together in the first place!
favorite disney park: Magic Kingdom at Disney World
favorite disney ride: Tough call. There are probably a 1/2 dozen at MK that I love, but if I had to pick just one I'd probably go with Space Mountain. Although, basically any of the "classic" rides at MK would make the list; including but not limited to: Haunted Mansion, Pirates, TTA, Small World, etc. Pretty much the ones that I remember riding as a kid.
favorite disney show: Does Carousel of Progress count? If not, then I don't have an answer since I'm not a big "show" person.
favorite disney resort: The only one I've stayed at is the Contemporary, so I'll have to go with that.
favorite disney TS: This is a tough one. My wife is a very picky eater, so we are limited on where we eat. That means no place that serves anything even remotely out of the ordinary. But we seem to like Tony's Town Square, although I did have a pretty good meal at the Plaza Restaurant last time.
favorite disney CS: Sommerfest in the German pavilion in Epcot. I love German food!
favorite disney movie: That's a easy one. The Lion King is in my top-3 favorite movies of all time (right up there with The Godfather).

And now my weight progression...

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(I really need to take a new "current" picture, because I am really embarassed to have that picture with me in my plain white Hanes t-shirt. What was I thinking???)

I'm about 7 pounds lighter now than I was in the last picture (I was 157.6 this morning), but I don't think my appearance has changed at all.
 
You're joking, right? I can TOTALLY tell that you've lost 35 lbs! You're looking great!


So now whenever someone brings donuts or cookies or some other sweet treat into work, I just think "I can't believe people would do that to themselves" and just walk away instead of grabbing for the biggest one.
- I have learned that I don't need dessert to make a meal complete.
Thank you, that's nice of you to say. :goodvibes You've done so great too! Really inspiring. :worship:

As for the cookies, donuts and sweets in general I still struggle with that. I think I will always have a sweet tooth.

My two problems have always been that I like food with lots of flavor and spice, like Mexican food, but I'm learning ways to work around that. And I love that salsa has so few calories so I can still add it to certain things.

But, the other problem has been that I really crave something sweet now and then. I just don't think I'll ever get beyond that. :confused3 So for now, I'm just trying to curb it. I'll have a 60 calorie pudding for dessert, or a 40 calorie fudgesicle. But I still feel that need to have something sweet. :sad2:
 
But, the other problem has been that I really crave something sweet now and then. I just don't think I'll ever get beyond that. :confused3 So for now, I'm just trying to curb it. I'll have a 60 calorie pudding for dessert, or a 40 calorie fudgesicle. But I still feel that need to have something sweet. :sad2:
I can absolutly relate. The funny thing is, even though I said that I don't need dessert, I still find myself 9 times out of 10 wanting something. So exactly as you said, I have a 60-calorie pudding or some other "light" sweet for dessert. I guess I look at it as a treat for being so good all day.
 
I can absolutly relate. The funny thing is, even though I said that I don't need dessert, I still find myself 9 times out of 10 wanting something. So exactly as you said, I have a 60-calorie pudding or some other "light" sweet for dessert. I guess I look at it as a treat for being so good all day.

Have you tried chewing gum? I find that I crave something sweet right after I eat lunch or dinner. I find that chewing a strong minty gum helps, it gives me that sensation I just brushed my teeth and I don't want to eat anything to mess that up. Do you know what I mean?
 
Hi Everyone!

I know there's not a formal "can I join?" process, but I've been lurking for a little while and think what you all are doing is great! I really admire how everyone supports and encourages each other, and it really seems to be working:thumbsup2

So, I guess what I'm saying is...can I join? :laughing:
 
I can absolutly relate. The funny thing is, even though I said that I don't need dessert, I still find myself 9 times out of 10 wanting something. So exactly as you said, I have a 60-calorie pudding or some other "light" sweet for dessert. I guess I look at it as a treat for being so good all day.
Also there are so many companies now who are making some of their best selling items in 100 calorie packs, so that seems to help too. At least it gives us more choices.


Have you tried chewing gum? I find that I crave something sweet right after I eat lunch or dinner. I find that chewing a strong minty gum helps, it gives me that sensation I just brushed my teeth and I don't want to eat anything to mess that up. Do you know what I mean?
I've tried that. It works sometimes. Also in addition the minty gum, I really like the Trident Splash Strawberry and Kiwi. It's sort of sweet, and sometimes does the trick for me.

Whatever works right?? :cheer2: All these little tricks and tips we have to come up with to keep satisified without going over board. LOL
 
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